Recipe for success: "Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work."
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Let's test your smarty-pants quotient. https://www.mentalfloss.com/article/563780/general-knowledge-trivia-questions-quiz
Fudgy but light, crisp but moist, an excellent option when you want some chocolate cake. No frosting needed.
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Family-sized wellness includes all aspects.
Wellness News Around the 'Net
Physical Health
Eat Well
Plants! It's (what should be) for dinner!
Be Active
Ah, yes. Exercise rules, too, are not hard and fast. And this is a good thing.
Let's move!
This timer is called Rules of 4. You have three groups of exercises. The groups are focused on body areas, but you'll work everything, I promise! You'll go through each group in this pattern: first each exercise 4 times, 30 seconds each, 3 times through with 10 second break. Then you'll do the same exercises back-to-back 45 seconds per move. Then you'll move on to the next group. At the end, you'll do each of the exercises one more time, 30 seconds per move.
You can do it! Start your music!
Spiritual Health
Lying by omission is still lying, and it negatively impacts you and your social interactions.
Mental & Emotional Health
Channel your anger into motivation for creating change.
Social Health
I mean, of course you want to be more likeable.
Be your best, friends
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