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  • Writer's pictureSusie Csorsz Brown

Be your best #313

You can't grab something with a closed fist.  So, receiving things like forgiveness, kindness or apologies is impossible if you're holding on too tightly to a negative emotion.

Happy (belated) Monday! Not a link for you today but a poem.

Spell Checker Blues

Eye halve a spelling chequer

It came with my pea sea

It plainly marques four my revue

Miss steaks eye kin knot sea.


Eye strike a key and type a word

And weight four it two say

Weather eye am wrong oar write

It shows me strait a weigh.


As soon as a mist ache is maid

It nose bee fore two long

And eye can put the error rite

Its rarely ever wrong.


Eye have run this poem threw it

I am shore your pleased two no

Its letter perfect in it's weigh

My chequer tolled me sew.


New recipe: Kale salad with a lovely dressing, topping with chicken (or not, if you want to stay all veg). Probably one of my favorite options to take for lunch at work!

New post: being well, you and your family. Suggestions for optimizing your physical wellness.

Wellness News Around the 'Net

Physical Health

Eat Well

Eating less ultra-processed foods is linked with a longer life.

Be Active

Going to the gym?  Excellent!  Good for you!  Here are some do’s and don’ts to consider.

Let's move!

C'mon, let's build a ladder!  Start your music!

Spiritual Health

Be wrong more.  It’s actually not a bad thing.

Mental & Emotional Health

Positive self-talk can go a long way.  So how can you develop that habit?

Social Health

It's easy to gravitate toward the idea of having lots of friends, but you'll probably benefit more from strengthening your "inner circle" friendships than from simply gaining more friends.

Who belongs in your inner circle? Can you reach out to one of them right now?

Be your best, friends


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