If you don’t have time for what matters, stop doing things that don’t.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! If you happen to be road tripping, you may wonder if there is anything cool to stop and visit as you head from point A to B. Well, here you are:
A recipe that yields lovely, golden granola with a few cook’s tricks for crunchy goodness. A great addition to your breakfast repertoire.
Logic, it seems, is never linear. 20 paradoxes that help explain some of the complexities of life.
Wellness News Around the 'Net
Physical Health
Eat Well
What does 'processed food' really even mean? How does consuming processed foods affect your body?
Be Active
So … think you can pass this test?
Let's move!
This timer is called 4 rounds, 3 rounds, 2 rounds. You have three groups of exercises. The first group you'll do each exercise 4 times. The second group, you'll do each three times. The third, you'll do two times.
Start your music!
Spiritual Health
Top 5 life stressors, and some ways to move past the stress that these events can cause. The ironic thing is how often FS folks move through at least two of these fairly frequently. Take the time to invest in your coping skills!
Mental & Emotional Health
Your brain is a muscle that also likes to work to keep strong.
Social Health
Sometimes the friend you need the most is the person you’ve known arguably the longest.
Be your best, friends
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