"It's really easy to be kind to others when I remember that none of us came into this world with a manual about how to get it all right."
~Jill Bolte Taylor
Posts from HealthyExpatParent.com/Facebook
Happy Monday! News flash: blueberries are not blue. I know! https://www.popsci.com/science/blueberries-are-not-blue
New recipe: a regular at our house, we love this one for breakfast or as an afternoon treat.
New post: Care and invest the most.
Wellness News Around the 'Net
Physical Health
Eat Well
Smart foods? Maybe.
Be Active
Not spot training, but getting that heart rate roaring can contribute to losing extra pounds.
Let's move!
One move followed immediately by a similar hold. Rest. That’s your pattern for the whole workout. You can do this! Start your music!
Spiritual Health
Stress can trigger negative responses that, in turn, make you feel more stressed. How to break the cycle?
Mental & Emotional Health
Habits that negatively impact your brain's health.
Social Health
Likability is part personality and part skill.
Be your best, friends
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