Healthy Expat Parent

"Think that you can, decide that you will" Physical Health Eat Well Make smart food-related resolutions for the new year ... and they...

The Goal of life is to die young, but as late as possible. ~ Chinese proverb Physical Health Eat Well 'Tis the season, ho! ho! ho! ...

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks...

"I think that's what the people who change our lives always do. They give us permission to be the person we secretly really long to be...

"Move more, sit less" Physical Health I find this amazing: how much sleep you get so hugely impacts your well-being that it can even...

"Too many people overvalue what they are not and undervalue what they are." ~ Malcolm Forbes Physical Health So, that fountain of...

"Darkness cannot drive out darkness: Only light can do that. Hate cannot drive out hate: Only love can do that." ~Martin Luther King,...

"In fact, being old, she shared, brought a lot of advantages: more time, more perspective, less hustling to be the best and most...

“Don’t be afraid to cry. It will free your mind of sorrowful thoughts.” ~ Hopi Physical Health Eat Well You move, you are active, you go...

“You never regret being kind.” ~Nicole Sheperd Physical Health Eat Well I write about 'mindful eating', and being mindful and tuning...

“Between two evils, I generally like to pick the one I never tried before.” ~ Mae West Physical Health Eat Well Eat out often? Then I...

The more things you own, the more they own you. —Unknown Physical Health Eat Well How bad can a spoonful of Nutella be, right? Maybe...

"You can't stop the waves but you can learn to surf" (unknown) Physical Health Eat Well Are you REALLY hungry? Let's find out. ...

“Aging is not lost youth but a new stage of opportunity and strength.” — Betty Friedan Physical Health Eat Well Guess what? Carbs are...

“Act as if the maxim of your action were to become, by your will, a universal law of nature.” ~ Immanuel Kant Physical Health Eat Well...

The most important factor that determines if you’ll stick to a fitness routine is if you think you can. Physical Health Eat Well Just...

"The regret of my life is that I have not said 'I love you' often enough." — Yoko Ono Physical Health Eat Well It's a known fact: A...

If you trip and fall, this doesn’t necessarily mean that you are going in the wrong direction." (Chinese proverb) Physical Health Eat...

"That voice that is doubting you? Tell it to shut the F*** up." Hannah Eden Physical Health Eat Well It's important to remember that...

'Our most profound engagement with nature happens on our plates. What we choose to eat, and what we choose not to eat embodies our...