• Susie Csorsz Brown

#21

 "In fact, being old, she shared, brought a lot of advantages: more time, more perspective, less hustling to be the best and most successful, and an urgency to strengthen the important relationships in her life." Physical Health Eat Well

Say it isn't so!  Super foods HAVE to be super! I think the take away here should be: 'In their largely unprocessed forms, foods from the earth, trees, or animals are healthful by definition.'   Trust that, not the latest study.  Ma Nature knew what she was doing! https://www.theatlantic.com/health/archive/2018/10/superfoods-marketing-ploy/573583/ Be Active

Trying to get into the work-out groove and hitting pothole after pothole?  I promise, you are not alone with your frustrations.   https://www.nbcnews.com/better/health/6-mental-tricks-tricks-help-make-exercise-habit-ncna914386 Let's move!

http://www.intervaltimer.com/timers/8123881 2 rounds of 14 moves.  Each move you’ll do for a minute.  You can do this! Spiritual Health Negativity is a big emotion, and you owe it to yourself to acknowledge that big feeling, and then move past.   https://www.shape.com/lifestyle/mind-and-body/how-ditch-your-negative-attitude-once-and-all Mental & Emotional Health Make time for doing what you love.  It will make you happy, reduce your stress, and potentially help make you more successful.  Win win! https://www.nytimes.com/2018/10/21/smarter-living/tips-better-morning-routine.html Social Health Oh, no!  Not the passive-aggressive martyr routine!  How to not let that ruin your relationships. https://www.mindful.org/stop-passive-aggression-ruining-relationship/?mc_cid=b37e08bee2&mc_eid=ea6b827e59 Posts from FB/Blog Happy Monday! Hope you had a nice weekend. To start your week off well, a lovely story about a magpie. https://www.upworthy.com/stunning-photos-show-how-a-magpie-returned-the-favor-to-the-family-that-saved-her?c=upw1 New recipe: Breakfast? Snack? Treat? All of the above! https://www.healthyexpatparent.com/single-post/2018/11/06/Recipe-Date-Balls Snacking isn't a bad thing, but make it count. https://www.healthyexpatparent.com/single-post/2018/11/08/Hangry-and-what-to-do-about-it Be your best, friends s

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#128

"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin

#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz