#21
"In fact, being old, she shared, brought a lot of advantages: more time, more perspective, less hustling to be the best and most successful, and an urgency to strengthen the important relationships in her life." Physical Health Eat Well
Say it isn't so! Super foods HAVE to be super! I think the take away here should be: 'In their largely unprocessed forms, foods from the earth, trees, or animals are healthful by definition.' Trust that, not the latest study. Ma Nature knew what she was doing! https://www.theatlantic.com/health/archive/2018/10/superfoods-marketing-ploy/573583/ Be Active
Trying to get into the work-out groove and hitting pothole after pothole? I promise, you are not alone with your frustrations. https://www.nbcnews.com/better/health/6-mental-tricks-tricks-help-make-exercise-habit-ncna914386 Let's move!
http://www.intervaltimer.com/timers/8123881 2 rounds of 14 moves. Each move you’ll do for a minute. You can do this! Spiritual Health Negativity is a big emotion, and you owe it to yourself to acknowledge that big feeling, and then move past. https://www.shape.com/lifestyle/mind-and-body/how-ditch-your-negative-attitude-once-and-all Mental & Emotional Health Make time for doing what you love. It will make you happy, reduce your stress, and potentially help make you more successful. Win win! https://www.nytimes.com/2018/10/21/smarter-living/tips-better-morning-routine.html Social Health Oh, no! Not the passive-aggressive martyr routine! How to not let that ruin your relationships. https://www.mindful.org/stop-passive-aggression-ruining-relationship/?mc_cid=b37e08bee2&mc_eid=ea6b827e59 Posts from FB/Blog Happy Monday! Hope you had a nice weekend. To start your week off well, a lovely story about a magpie. https://www.upworthy.com/stunning-photos-show-how-a-magpie-returned-the-favor-to-the-family-that-saved-her?c=upw1 New recipe: Breakfast? Snack? Treat? All of the above! https://www.healthyexpatparent.com/single-post/2018/11/06/Recipe-Date-Balls Snacking isn't a bad thing, but make it count. https://www.healthyexpatparent.com/single-post/2018/11/08/Hangry-and-what-to-do-about-it Be your best, friends s