• Susie Csorsz Brown

#22

"Darkness cannot drive out darkness: Only light can do that.  Hate cannot drive out hate: Only love can do that." ~Martin Luther King, Jr.

Physical Health Eat Well

Ohmigosh, how DO you stop at one cookie? Or one handful of chips?  It IS actually possible.   https://greatist.com/connect/how-eat-just-one-cookie? Be Active

This might be another case of 'you can prove anything with a study' but ... know that there is a magic number for how many times to strength train and IMO it is too individually variable to be able to capture in one quick sentence. https://www.outsideonline.com/2361766/how-much-strength-training-too-much? Let's move! http://www.intervaltimer.com/timers/8128692 3 rounds x 2.  Each round is 5 minutes long.  For each round there are 2 exercises.  You start with one if each, then 2, then 3, building up until 5 minutes are up.  Then rest for 45 seconds and do the next round. Round 1 & 4 1.  Plank walk out + shoulder tap 2.  Star jump Round 2 & 5 1.  Push up 2.  V-up Round 3 & 6 1.  Squat + Side Kick 2.  Long jump Spiritual Health Accepting who you are - who you see in the mirror - and being kind to that person is an important part of self-acceptance and self-love. https://stronginsideout.com/mirror-work-thats-not-cheesy/ Mental & Emotional Health Happiness?  It's not elusive.   https://www.wellandgood.com/good-advice/how-to-be-happier/ Social Health The key to longevity?  Healthy relationships.   https://www.mindful.org/why-relationships-are-the-key-to-longevity/ Posts from FB/Blog Happy Monday! We are in full Thanksgiving prep mode here. I'm giving you some beautiful pie suggestions here. https://www.nytimes.com/interactive/2018/dining/thanksgiving-pies.html New recipe: Seriously yummy Thanksgiving-worthy roasted potatoes. https://www.healthyexpatparent.com/single-post/2018/11/13/Recipe-Best-Roast-Potatoes-Ever New Post: Parenting lessons from Marines.  They have a set of tenets which can be very useful for parenting. https://www.healthyexpatparent.com/single-post/2018/11/15/Tough-love

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#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

#125

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditio

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz