"Darkness cannot drive out darkness: Only light can do that. Hate cannot drive out hate: Only love can do that." ~Martin Luther King, Jr.
Physical Health Eat Well
Ohmigosh, how DO you stop at one cookie? Or one handful of chips? It IS actually possible. https://greatist.com/connect/how-eat-just-one-cookie? Be Active
This might be another case of 'you can prove anything with a study' but ... know that there is a magic number for how many times to strength train and IMO it is too individually variable to be able to capture in one quick sentence. https://www.outsideonline.com/2361766/how-much-strength-training-too-much? Let's move! http://www.intervaltimer.com/timers/8128692 3 rounds x 2. Each round is 5 minutes long. For each round there are 2 exercises. You start with one if each, then 2, then 3, building up until 5 minutes are up. Then rest for 45 seconds and do the next round. Round 1 & 4 1. Plank walk out + shoulder tap 2. Star jump Round 2 & 5 1. Push up 2. V-up Round 3 & 6 1. Squat + Side Kick 2. Long jump Spiritual Health Accepting who you are - who you see in the mirror - and being kind to that person is an important part of self-acceptance and self-love. https://stronginsideout.com/mirror-work-thats-not-cheesy/ Mental & Emotional Health Happiness? It's not elusive. https://www.wellandgood.com/good-advice/how-to-be-happier/ Social Health The key to longevity? Healthy relationships. https://www.mindful.org/why-relationships-are-the-key-to-longevity/ Posts from FB/Blog Happy Monday! We are in full Thanksgiving prep mode here. I'm giving you some beautiful pie suggestions here. https://www.nytimes.com/interactive/2018/dining/thanksgiving-pies.html New recipe: Seriously yummy Thanksgiving-worthy roasted potatoes. https://www.healthyexpatparent.com/single-post/2018/11/13/Recipe-Best-Roast-Potatoes-Ever New Post: Parenting lessons from Marines. They have a set of tenets which can be very useful for parenting. https://www.healthyexpatparent.com/single-post/2018/11/15/Tough-love
Be your best, friends