• Susie Csorsz Brown

#22

"Darkness cannot drive out darkness: Only light can do that.  Hate cannot drive out hate: Only love can do that." ~Martin Luther King, Jr.

Physical Health Eat Well

Ohmigosh, how DO you stop at one cookie? Or one handful of chips?  It IS actually possible.   https://greatist.com/connect/how-eat-just-one-cookie? Be Active

This might be another case of 'you can prove anything with a study' but ... know that there is a magic number for how many times to strength train and IMO it is too individually variable to be able to capture in one quick sentence. https://www.outsideonline.com/2361766/how-much-strength-training-too-much? Let's move! http://www.intervaltimer.com/timers/8128692 3 rounds x 2.  Each round is 5 minutes long.  For each round there are 2 exercises.  You start with one if each, then 2, then 3, building up until 5 minutes are up.  Then rest for 45 seconds and do the next round. Round 1 & 4 1.  Plank walk out + shoulder tap 2.  Star jump Round 2 & 5 1.  Push up 2.  V-up Round 3 & 6 1.  Squat + Side Kick 2.  Long jump Spiritual Health Accepting who you are - who you see in the mirror - and being kind to that person is an important part of self-acceptance and self-love. https://stronginsideout.com/mirror-work-thats-not-cheesy/ Mental & Emotional Health Happiness?  It's not elusive.   https://www.wellandgood.com/good-advice/how-to-be-happier/ Social Health The key to longevity?  Healthy relationships.   https://www.mindful.org/why-relationships-are-the-key-to-longevity/ Posts from FB/Blog Happy Monday! We are in full Thanksgiving prep mode here. I'm giving you some beautiful pie suggestions here. https://www.nytimes.com/interactive/2018/dining/thanksgiving-pies.html New recipe: Seriously yummy Thanksgiving-worthy roasted potatoes. https://www.healthyexpatparent.com/single-post/2018/11/13/Recipe-Best-Roast-Potatoes-Ever New Post: Parenting lessons from Marines.  They have a set of tenets which can be very useful for parenting. https://www.healthyexpatparent.com/single-post/2018/11/15/Tough-love

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#118

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz