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  • Susie Csorsz Brown

#22

"Darkness cannot drive out darkness: Only light can do that.  Hate cannot drive out hate: Only love can do that." ~Martin Luther King, Jr.

Physical Health Eat Well

Ohmigosh, how DO you stop at one cookie? Or one handful of chips?  It IS actually possible.   https://greatist.com/connect/how-eat-just-one-cookie? Be Active

This might be another case of 'you can prove anything with a study' but ... know that there is a magic number for how many times to strength train and IMO it is too individually variable to be able to capture in one quick sentence. https://www.outsideonline.com/2361766/how-much-strength-training-too-much? Let's move! http://www.intervaltimer.com/timers/8128692 3 rounds x 2.  Each round is 5 minutes long.  For each round there are 2 exercises.  You start with one if each, then 2, then 3, building up until 5 minutes are up.  Then rest for 45 seconds and do the next round. Round 1 & 4 1.  Plank walk out + shoulder tap 2.  Star jump Round 2 & 5 1.  Push up 2.  V-up Round 3 & 6 1.  Squat + Side Kick 2.  Long jump Spiritual Health Accepting who you are - who you see in the mirror - and being kind to that person is an important part of self-acceptance and self-love. https://stronginsideout.com/mirror-work-thats-not-cheesy/ Mental & Emotional Health Happiness?  It's not elusive.   https://www.wellandgood.com/good-advice/how-to-be-happier/ Social Health The key to longevity?  Healthy relationships.   https://www.mindful.org/why-relationships-are-the-key-to-longevity/ Posts from FB/Blog Happy Monday! We are in full Thanksgiving prep mode here. I'm giving you some beautiful pie suggestions here. https://www.nytimes.com/interactive/2018/dining/thanksgiving-pies.html New recipe: Seriously yummy Thanksgiving-worthy roasted potatoes. https://www.healthyexpatparent.com/single-post/2018/11/13/Recipe-Best-Roast-Potatoes-Ever New Post: Parenting lessons from Marines.  They have a set of tenets which can be very useful for parenting. https://www.healthyexpatparent.com/single-post/2018/11/15/Tough-love

Be your best, friends

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