Healthy Expat Parent

Lewis: People want leadership. And in the absence of genuine leadership, they will listen to anyone who steps up to the microphone. They...

"Don't be afraid of not being successful. The true measure of a person is not defined by the size of his/her bank account. It’s defined...

“You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”...

Culture, by its very definition, isn’t the work of being right. It’s the work of being in sync. Physical Health Eat Well Fat cells are...

Our thighs, our hips, our butts, no matter their size, are the source of our speed and the center of our strength. Physical Health Eat...

“The simple act of paying attention can take you a long way.” ~ Keanu Reeves Physical Health Eat Well I know you have been...

You'll never find something to wear that makes you feel smart, loved, or beautiful until you believe that you already are. Physical...

Other than name and phone number, when someone asks you a question, it’s worth considering why. Intentionally answering the real question...

The wind does not help anyone who is not sailing anywhere. Physical Health Eat Well So, turns out, we eat ultra-process foods quicker...

"I heard the purpose of life's to live a life full of purpose, And so don't ever take for granted what the spirit has given you In the...

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." ~ Francis of Assisi Physical...

Unhappiness enters a door that is already left open. Physical Health Eat Well You are quite literally what you eat. And so is your...

"Blind spots are things that others see about you that you don’t see about yourself. " ~Bill George Physical Health Eat Well Are you a...

Sometimes you win. Sometimes you learn. Physical Health Your body shape is genetically coded; you have to work with what you've got. ...

Sometimes I need someone who drops everything to listen. Sometimes I need to be that someone. Physical Health Eat Well It's not about...

You will never find time for anything. If you want time, you must make it. ~ Charles Muxton Physical Health Eat Well Time to highlight...

“Dead last finish is greater than did not finish, which trumps did not start.” Physical Health Eat Well Aha! Diet trumps all when it...

"I hope we can all agree that the long run is made up of a bunch of short runs. That seems obvious. The surprising thing is that we...

“Wherever you are, make sure you’re there.”  ~  Dan Sullivan Physical Health Eat Well It can be hard to know what foods to include...

"You're never going to climb anything great if you aren't going to take risks." ~ Jimmy Chin Physical Health Eat Well Friends, I have a...