• Susie Csorsz Brown

#78

"You don't have to love me but you damn well have to respect me." ~ Toni Morrison


Physical Health Eat Well Yes, I know I have said that you should still enjoy the foods you love, even if they don't necessarily fall into the 'eating well' category.  Nonetheless, I do mean 'enjoy in smaller quantities' and also there are some foods that fall farther from your target than others. https://time.com/4669635/worst-foods-for-heart/ Be Active I am a morning runner.  On non-running morning, I am also a morning exerciser.  Apparently, this is a wise decision on my part. https://www.nytimes.com/2019/07/31/well/move/morning-exercise-may-offer-the-most-weight-loss-benefits.html Let's move! Not to say that girls are tougher than boys but ... let's try out this workout and see!  4 20-second sets of 12 moves.  Ready?  Start your music! http://www.intervaltimer.com/timers/8456874-tabata-hiit-like-a-girl Spiritual Health What does that even mean 'What is your purpose?'  Sounds kind of granola-ish, right?  I know, but listen: it's an important question that you should actually ask yourself, and not just once as the answer can change. https://www.lhsfna.org/index.cfm/lifelines/september-2016/spiritual-wellness-what-is-your-meaning-and-purpose/ Mental & Emotional Health 'Don't worry, be happy.' is actually rotten advice. https://www.mindful.org/want-pursue-happiness-embrace-emotions/ Social Health Angry at you, angry at work, angry in general ... help you can offer for your angry friend. https://my.happify.com/hd/4-ways-to-help-an-angry-friend Posts from HealthyExpatParent.com/Facebook Happy Monday! Apparently, humans are not the only mammals who are rabble-rousers. https://www.mentalfloss.com/article/600950/times-drunk-animals-have-wreaked-havoc New recipe: Muhammara (aka a near perfect blend of peppers and roasted walnuts)  is one of those dips that you'll want in your back pocket for after-school snacks, that unexpected visitor, a big fete, Tuesday night,...pretty much any time.  It's that good. https://www.heprecipe.com/post/muhammara-dip New post: Thoughts for a rushed holiday season. https://www.healthyexpatparent.com/single-post/2019/12/12/Quality-versus-Quantity Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz