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“The best way to find out if you can trust someone is to trust them.” ~ Ernest Hemingway

Physical Health Eat Well An obese brain?  What?! https://bigthink.com/mind-brain/brain-obesity?rebelltitem=1#rebelltitem1 Be Active Losing weight is a HUGE huge accomplishment.  It has immediate rewards, too. https://www.eatthis.com/what-happens-body-lose-five-pounds/ Let's move! Tabata!  4 parts to this timer.  Let’s get it done! Start your music! http://www.intervaltimer.com/timers/8537656 Spiritual Health Distractions are all around us to the point where they maybe impeding your decision-making abilities.  How to tune in? https://www.fastcompany.com/90420954/how-mindfulness-improves-decision-making Mental & Emotional Health I know, I know, you’re busy.  But taking a moment to write in a journal really can make a difference in your happiness and outlook. That’s worth 10 minutes out of your day, right? https://www.mindful.org/a-simple-weekly-mindfulness-practice-keep-a-gratitude-journal/ Social Health Guess what is more important: the real people sitting in front of you or your phone? https://www.fatherly.com/love-money/phubbing-ruining-relationships-phone-snubbing Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a great weekend. Monday link: out of the mouths of babes. Hugely entertaining (methinks) thoughts from kids. Because maybe we really do all just need some pancakes.

https://www.upworthy.com/teachers-share-epic-quotes-from-kids New post: Broccoli plus a bit of charring is a good thing.  Add it to a salad and it's even better!  https://www.heprecipe.com/post/charred-broccoli-and-lentil-salad New post: What happens when you use key phrases with your teens? Depending on the phrases, doors can be opened.

https://www.healthyexpatparent.com/single-post/2020/02/06/Hardest-but-most-meaningful Be your best, friends s