• Susie Csorsz Brown

#83

“You can get to where you want to be from wherever you are—but you must stop spending so much time noticing and talking about what you do not like about where you are.” ~ Esther Hicks

Physical Health Eat Well You think you are eating healthier if you don’t have full-sugar sodas and foods.  Maybe.  Or maybe not. https://www.shape.com/weight-loss/tips-plans/ask-diet-doctor-sugar-vs-sweetener Be Active When you're making a workout for yourself, be sure to put the exercises in an order that will be the most effective. https://www.shape.com/fitness/tips/how-order-exercises-gym-workouts Let's move! Now I KNOW you have 12 minutes to work up a good sweat.  Try this HIIT workout you can do anywhere. https://www.self.com/gallery/outdoor-hiit-workout Spiritual Health Quick: glass half empty or half full?  Your answer actually is important, and can impact your lifespan. https://www.runnersworld.com/news/a29188806/lifespan-optimists-pessimists-study Mental & Emotional Health We all know a bite of REALLY good chocolate can make us momentarily happy.  But that is fleeting.  What we eat (or don't eat), though, can and does have a lasting impact on our mental health. https://greatergood.berkeley.edu/article/item/what_is_the_best_diet_for_mental_health Social Health That text may be quick and easy and non-obtrusive but sometimes actual conversations are best. https://www.theatlantic.com/health/archive/2019/09/ring-ring-ring/598129/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Let's start the week off with some amazing facts about the human body. No really, these are pretty cool! https://www.mentalfloss.com/article/570937/facts-about-the-human-body


New Recipe: Want to impress your family and guest?  Not quite Rice Krispie-easy, but this bread is a great way to wow everyone AND have a super tasty bread (breakfast?  brunch?) at the same time.

https://www.heprecipe.com/post/cinnamon-star-bread

Favorite Book: The Lorax!  Poofy pink trees, a cute little cryptic animal, and love for the environment?  I'm in!

https://www.healthyexpatparent.com/single-post/2020/01/16/Favorite-books-The-Lorax

Be your best, friends s

0 views0 comments

Recent Posts

See All

Newsletter #151

“Mind over matter. If you don’t mind, it doesn’t matter.” ~ Ed Viesturs Physical Health Eat Well Yes you can still eat and lose weight for summer. Making smart food and drink choices will help you

Newsletter #150

“In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You are way more than enough. And you are doing an amazing job at

Newsletter #149

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” ~ Alexander Graham Bell Physical Health