• Susie Csorsz Brown

#83

“You can get to where you want to be from wherever you are—but you must stop spending so much time noticing and talking about what you do not like about where you are.” ~ Esther Hicks

Physical Health Eat Well You think you are eating healthier if you don’t have full-sugar sodas and foods.  Maybe.  Or maybe not. https://www.shape.com/weight-loss/tips-plans/ask-diet-doctor-sugar-vs-sweetener Be Active When you're making a workout for yourself, be sure to put the exercises in an order that will be the most effective. https://www.shape.com/fitness/tips/how-order-exercises-gym-workouts Let's move! Now I KNOW you have 12 minutes to work up a good sweat.  Try this HIIT workout you can do anywhere. https://www.self.com/gallery/outdoor-hiit-workout Spiritual Health Quick: glass half empty or half full?  Your answer actually is important, and can impact your lifespan. https://www.runnersworld.com/news/a29188806/lifespan-optimists-pessimists-study Mental & Emotional Health We all know a bite of REALLY good chocolate can make us momentarily happy.  But that is fleeting.  What we eat (or don't eat), though, can and does have a lasting impact on our mental health. https://greatergood.berkeley.edu/article/item/what_is_the_best_diet_for_mental_health Social Health That text may be quick and easy and non-obtrusive but sometimes actual conversations are best. https://www.theatlantic.com/health/archive/2019/09/ring-ring-ring/598129/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Let's start the week off with some amazing facts about the human body. No really, these are pretty cool! https://www.mentalfloss.com/article/570937/facts-about-the-human-body


New Recipe: Want to impress your family and guest?  Not quite Rice Krispie-easy, but this bread is a great way to wow everyone AND have a super tasty bread (breakfast?  brunch?) at the same time.

https://www.heprecipe.com/post/cinnamon-star-bread

Favorite Book: The Lorax!  Poofy pink trees, a cute little cryptic animal, and love for the environment?  I'm in!

https://www.healthyexpatparent.com/single-post/2020/01/16/Favorite-books-The-Lorax

Be your best, friends s

0 views0 comments

Recent Posts

See All

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton Posts from HealthyExpatParent.com

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the environment this month, in honor of Earth Day. One more gift for

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy Monday! Let's round out our eco-April posts with specific and do