• Susie Csorsz Brown

#85

"We cannot solve our problems with the same thinking we used when we created them." ~ Albert Einstein

Physical Health Eat Well I know that sometimes it FEELS as though only a bag of chips or chocolate chip cookie is going to get you through that energy slump but maybe there are smarter choices. https://www.medicalnewstoday.com/articles/326736.php Be Active I am a HUGE fan of working out with groups; motivation, social support, maybe a little bit of group guilt ... it's a good way to stick with a workout.  However, group workouts might not always work with your schedule.   https://www.shape.com/fitness/tips/7-tricks-push-yourself-when-youre-exercising-alone And, another article on WHEN to workout.  Sometimes if you get the right combination of 'who' and 'when', amazing things happen! https://www.medicalnewstoday.com/articles/326811.php Let's move! This is a a+b+c timer with 7 sections.  You’ll repeat each section.  Start your music!

http://www.intervaltimer.com/timers/8537654 Spiritual Health Sometimes what will ‘feed your soul’ is doing nothing at all.  (I confess: I am not good at this particular skill.) https://aeon.co/ideas/to-make-laziness-work-for-you-put-some-effort-into-it Mental & Emotional Health Stress happen, we all know that.  But when it does, be sure to take care of yourself the best that you can. https://www.theguardian.com/lifeandstyle/2019/sep/23/six-ways-to-stay-healthy-when-youre-stressed#Echobox=1569229567

Social Health Indeed, gratitude is important, but it is also important that your gratitude be reciprocal. https://www.mindful.org/how-a-lack-of-gratitude-kills-relationships/ Posts from HealthyExpatParent.com/Facebook Happy Monday! A few thoughts today on what makes a person 'boring'. https://www.upworthy.com/what-makes-someone-boring-these-are-the-best-answers-from-a-great-discussion-on-reddit Cookies!  Chocolate + chocolate + cherries.  You're welcome. https://www.heprecipe.com/post/chocolate-chocolate-cherry-cookies New post: One more favorite (teaching) book.   https://www.healthyexpatparent.com/single-post/2020/01/30/Favorite-Book-The-Emperors-New-Clothes Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz