#75

Who cares what happens before we are born and after we die?  The question is, what do we do in the meantime?  

Physical Health Eat Well You've just had a spectacular workout!  You pushed yourself, achieved great goals, and now you are famished.  Don't reach for the chips; instead, refuel your body in a way that will keep in line with your physical efforts. https://www.outsideonline.com/2256156/what-you-need-eat-after-every-kind-workout And what NOT to refuel yourself with?  Sugary drinks, including sports drinks. https://www.nytimes.com/2019/07/10/well/eat/sugary-drinks-linked-to-cancer-onset.html Be Active Congratulations, you lost the weight!  That's amazing.  Now, what to do to keep it off. https://www.self.com/story/i-lost-90-pounds-maintaining-that-weight-loss-was-harder Let's move! This workout is called 30 60 90.  There are two rounds.  Each round includes a 30 second cardio burner, 60 second two-move toning section (do each move for 30 seconds, no rest in between), and then 90 second ladder (do each move one rep, then two reps of each, then three...). Start your music! http://www.intervaltimer.com/timers/8378206 Spiritual Health Another reason to get outside: besides the fact that it is good for your spiritual well-being and happiness, being in a 'green space' will also help reduce your cravings. https://www.medicalnewstoday.com/articles/325765.php Mental & Emotional Health Work-related stress versus burn-out and what to do about it.   https://www.medicalnewstoday.com/articles/325943.php Social Health Even Buddha has some advice for your social health: 4 types of friends you should have in your life. https://blog.sivanaspirit.com/friends-according-buddha Posts from HealthyExpatParent.com/Facebook Happy Monday! Daylight Savings switcheroo happened not that long ago in the States. Getting tired of the havoc that wreaks on the following week? Thankfully, so is the rest of the world. https://www.ozy.com/fast-forward/the-world-is-sick-of-switching-clocks/242001/? New post: Sugar cookie + toasty pecans = cookie yumminess!  Try them, and see how easy holiday (or any day) cookies can be. https://www.heprecipe.com/post/pecan-spice-pillow-cookies New post: Let's take a few to really think about those we love and appreciate the most. https://www.healthyexpatparent.com/single-post/2019/11/21/Our-People Be your best, friends s