• Susie Csorsz Brown

#75

Who cares what happens before we are born and after we die?  The question is, what do we do in the meantime?  


Physical Health Eat Well You've just had a spectacular workout!  You pushed yourself, achieved great goals, and now you are famished.  Don't reach for the chips; instead, refuel your body in a way that will keep in line with your physical efforts. https://www.outsideonline.com/2256156/what-you-need-eat-after-every-kind-workout And what NOT to refuel yourself with?  Sugary drinks, including sports drinks. https://www.nytimes.com/2019/07/10/well/eat/sugary-drinks-linked-to-cancer-onset.html Be Active Congratulations, you lost the weight!  That's amazing.  Now, what to do to keep it off. https://www.self.com/story/i-lost-90-pounds-maintaining-that-weight-loss-was-harder Let's move! This workout is called 30 60 90.  There are two rounds.  Each round includes a 30 second cardio burner, 60 second two-move toning section (do each move for 30 seconds, no rest in between), and then 90 second ladder (do each move one rep, then two reps of each, then three...). Start your music! http://www.intervaltimer.com/timers/8378206 Spiritual Health Another reason to get outside: besides the fact that it is good for your spiritual well-being and happiness, being in a 'green space' will also help reduce your cravings. https://www.medicalnewstoday.com/articles/325765.php Mental & Emotional Health Work-related stress versus burn-out and what to do about it.   https://www.medicalnewstoday.com/articles/325943.php Social Health Even Buddha has some advice for your social health: 4 types of friends you should have in your life. https://blog.sivanaspirit.com/friends-according-buddha Posts from HealthyExpatParent.com/Facebook Happy Monday! Daylight Savings switcheroo happened not that long ago in the States. Getting tired of the havoc that wreaks on the following week? Thankfully, so is the rest of the world. https://www.ozy.com/fast-forward/the-world-is-sick-of-switching-clocks/242001/? New post: Sugar cookie + toasty pecans = cookie yumminess!  Try them, and see how easy holiday (or any day) cookies can be. https://www.heprecipe.com/post/pecan-spice-pillow-cookies New post: Let's take a few to really think about those we love and appreciate the most. https://www.healthyexpatparent.com/single-post/2019/11/21/Our-People Be your best, friends s

Recent Posts

See All

#118

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

  • Facebook Black Round

Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz