• Susie Csorsz Brown

#79

What if you refuse to let the hardness of life do anything but soften you? ~ Rachel Macy Stafford Physical Health Eat Well Cheat day = fun eating, right?  Except, when you think about food as nourishment, and enjoy all foods in moderation, is a cheat day even necessary?  I believe it is more important to enjoy what you are eating instead of thinking about what you aren't. https://www.menshealth.com/nutrition/a19541029/how-cheat-days-affect-your-body Be Active If you are determined to lose weight, if you are predisposed to obesity (genetically), then you should stick with one of 6 types of exercise. https://www.medicalnewstoday.com/articles/325966.php Let's move!

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This is a counting work out.  Sorry about that!  Find the moves and descriptions attached.  

Spiritual Health Sometimes, what weighs most on us is a decision that we don't fully like or accept. https://greatist.com/live/decision-making-signs Mental & Emotional Health Some might argue that charisma is a social thing, but part of it is being strong mentally and emotionally.  What exactly is 'charisma' and how can it help you? https://www.nytimes.com/2019/08/15/smarter-living/what-makes-people-charismatic-and-how-you-can-be-too.html Social Health What's the most important meal of the day?  Maybe dinner.  But especially if you have kids. https://www.mindbodygreen.com/articles/back-to-school-how-and-why-you-should-make-room-for-family-dinner Posts from HealthyExpatParent.com/Facebook This is at the same time both enlightening and kind of maddening. https://www.nytimes.com/2018/12/10/health/diet-weight-loss.html Happy Monday! We've been enjoying some of our favorite holiday movies. I found this link for some 'less-traditional' holiday movies. What are some of your favorites? https://www.mentalfloss.com/article/609679/films-that-might-be-christmas-movies New recipe: the marinade you didn't know you needed.   https://www.heprecipe.com/post/mayo-marinated-chicken Love this song. The best holiday message, methinks.

https://www.youtube.com/watch?v=acRAIkV7QDc New post: How about some good ol' fashioned 'quality time' instead of talking to the back of a screen?   https://www.healthyexpatparent.com/single-post/2019/12/19/Unplugged  Be your best, friends s

 ~ FIND YOUR BEST ~

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"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin

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"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz