Whatever you are not changing, you are choosing.
Physical Health Eat Well Sometimes a craving is due to a visual cue (like looking at the clock and it’s 2:30 so time for a snack). Sometimes it is from something bigger. https://www.shape.com/healthy-eating/diet-tips/what-your-food-cravings-mean Be Active It doesn’t actually have to be cardio, cardio, cardio to keep fit (and maybe lose some weight). HIIT is extremely effective, but it isn’t for everyone, and it certainly isn’t for every day. Other options might work better for you.
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