• Susie Csorsz Brown

#90

Whatever you are not changing, you are choosing.

Physical Health Eat Well Sometimes a craving is due to a visual cue (like looking at the clock and it’s 2:30 so time for a snack).  Sometimes it is from something bigger. https://www.shape.com/healthy-eating/diet-tips/what-your-food-cravings-mean Be Active It doesn’t actually have to be cardio, cardio, cardio to keep fit (and maybe lose some weight).  HIIT is extremely effective, but it isn’t for everyone, and it certainly isn’t for every day.  Other options might work better for you.

 https://hbfit.com/best-cardio-routine-for-you-liss-or-hiit/ Let's move! 4 rounds of 5 exercises.  Nothing fancy but it’ll definitely get your heart rate up!  Start your music! http://www.intervaltimer.com/timers/8545116 Spiritual Health I know, forgive and forget can be the hardest undertaking sometimes.  But especially when it is taking a toll on your health (and sleep!), maybe it's the best option. https://greatergood.berkeley.edu/article/item/is_a_grudge_keeping_you_up_at_night Mental & Emotional Health It isn't that your memory is getting worse; it's that the stresses are getting bigger. https://www.mindbodygreen.com/articles/here-is-how-we-can-preserve-our-memory-by-clearing-our-stress Social Health We all want to be liked, right?  (Especially those of us that keep having to ‘make new friends’ because we relocate so often).  Here are 7 pieces of advice for being liked by someone who really knows how to read people. https://www.bakadesuyo.com/2014/10/how-to-get-people-to-like-you/ Posts from HealthyExpatParent.com/Facebook This is such an on-point article.  Flaws -- or more accurately 'flaws' -- aren't always there to be fixed.  But strengths?  They can always be amplified. https://www.washingtonpost.com/lifestyle/2020/02/28/how-recognizing-my-childs-tragic-flaw-made-me-better-parent/? Happy Monday! This morning I have for you the perfect site when you need a pick-me-up: live panda cams. https://explore.org/livecams/panda-bears/gengda-valley-panda-yard A recipe that is so much better than its parts.  Hope you try it! https://www.heprecipe.com/post/coconut-lentil-curry New post: Body image, teens, and prickly discussion topics.   https://www.healthyexpatparent.com/single-post/2020/03/05/Weighty-issues Be your best, friends s

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#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

#125

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditio

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz