#90

Whatever you are not changing, you are choosing.

Physical Health Eat Well Sometimes a craving is due to a visual cue (like looking at the clock and it’s 2:30 so time for a snack).  Sometimes it is from something bigger. https://www.shape.com/healthy-eating/diet-tips/what-your-food-cravings-mean Be Active It doesn’t actually have to be cardio, cardio, cardio to keep fit (and maybe lose some weight).  HIIT is extremely effective, but it isn’t for everyone, and it certainly isn’t for every day.  Other options might work better for you.

 https://hbfit.com/best-cardio-routine-for-you-liss-or-hiit/ Let's move! 4 rounds of 5 exercises.  Nothing fancy but it’ll definitely get your heart rate up!  Start your music! http://www.intervaltimer.com/timers/8545116 Spiritual Health I know, forgive and forget can be the hardest undertaking sometimes.  But especially when it is taking a toll on your health (and sleep!), maybe it's the best option. https://greatergood.berkeley.edu/article/item/is_a_grudge_keeping_you_up_at_night Mental & Emotional Health It isn't that your memory is getting worse; it's that the stresses are getting bigger. https://www.mindbodygreen.com/articles/here-is-how-we-can-preserve-our-memory-by-clearing-our-stress Social Health We all want to be liked, right?  (Especially those of us that keep having to ‘make new friends’ because we relocate so often).  Here are 7 pieces of advice for being liked by someone who really knows how to read people. https://www.bakadesuyo.com/2014/10/how-to-get-people-to-like-you/ Posts from HealthyExpatParent.com/Facebook This is such an on-point article.  Flaws -- or more accurately 'flaws' -- aren't always there to be fixed.  But strengths?  They can always be amplified. https://www.washingtonpost.com/lifestyle/2020/02/28/how-recognizing-my-childs-tragic-flaw-made-me-better-parent/? Happy Monday! This morning I have for you the perfect site when you need a pick-me-up: live panda cams. https://explore.org/livecams/panda-bears/gengda-valley-panda-yard A recipe that is so much better than its parts.  Hope you try it! https://www.heprecipe.com/post/coconut-lentil-curry New post: Body image, teens, and prickly discussion topics.   https://www.healthyexpatparent.com/single-post/2020/03/05/Weighty-issues Be your best, friends s