• Susie Csorsz Brown

#82

Perhaps to be alive is to be in a constant state of growth.

Physical Health Eat Well Worried about your skin?  Well, sugar is not a good choice.   https://www.mindbodygreen.com/articles/study-finds-a-high-sugar-diet-leads-to-more-acne-than-tobacco-use Be Active Working harder isn't necessarily the best answer.  Perhaps the best answer is to change things up and do different things each day. https://www.outsideonline.com/2401498/interval-workouts-study And, in that same light, here's another article underlining the same concept; if you do the same thing every day, your body will adapt the the 'stress.'  Change it up. https://www.shape.com/fitness/tips/progressive-overload-strategies-see-workout-results-faster Let's move! Sometimes you want to get your heart rate up without having to do a 'workout' (especially no squats!).  Don't worry, there are options for these days, too! https://www.shape.com/weight-loss/tips-plans/30-ways-burn-100-calories-without-even-trying Spiritual Health What to reset and relax?  Actually recover?  Take a day off.  And no, I don't mean from exercising.  Taking a day off from work (and electronics!) can be the reboot your brain needs. https://www.nytimes.com/2019/09/02/smarter-living/what-to-do-with-a-day-off.html Mental & Emotional Health Your anxiety and stress can wreak havoc on so many parts of your life ... did you know that besides trying stress-reduction measures like reducing your load, time management skills, etc, what you eat can also help? https://www.mindbodygreen.com/articles/foods-and-nutrients-to-eat-for-anxiety Social Health I am very happy to report that people ARE actually willing to help strangers.  https://beta.washingtonpost.com/lifestyle/2019/09/06/high-level-help-was-surprising-new-study-says-strangers-step-help-percent-time/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Some of you may be headed back to school already; others back to 'real life' from vacation. Hopefully, this is not an example your day: https://www.instagram.com/p/B5Fr6qXADyN/ New post: a Coconut rice with greens that is a great pop of color on your plate, can use pretty much any grain you like, and is perfect for lunches. https://www.heprecipe.com/post/coconut-rice-with-greens I love this so much!  Imagine letting kids develop their love of foods on this level?  I truly believe the food choices would be well balanced and not just apple slices and carrot sticks.  Kids, investing in their own sound nutrition.   https://www.nytimes.com/2020/01/03/well/eat/School-cafeteria-lunch-children-health-foodcorps-sweetgreen.html New post: Favorite book #2.  Two creatures, a shared love of art.  Friendships can be based on a lot of things. https://www.healthyexpatparent.com/single-post/2020/01/10/Favorite-Books-The-Lion-and-the-Little-Red-Bird Be your best, friends s

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#128

"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin

#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz