• Susie Csorsz Brown

#89

The Person who says it cannot be done should not interrupt the person doing it. ~ Chinese proverb


Physical Health Eat Well I admit, I can geek out on food science.  Here is a fascinating (to me) article about how directly linked what you eat is to your muscle development.   https://www.outsideonline.com/2259366/four-laws-muscle Be Active "I don't have to run every day because very move I make is one that betters me in the long haul." http://aventuras.cotopaxi.com/disarming-fitness/ Let's move! 4 part Tabata workout that will get your whole body moving.    http://www.intervaltimer.com/timers/8545118 Spiritual Health So you think you want to give this meditation business a try?  There actually are different methodologies (of course there are, right?), and each is beneficial in a specific way. https://gearpatrol.com/2019/11/02/meditation-guide/ Mental & Emotional Health Probably, your workplace expects you to act like an adult.  And at home, you should be setting a good example for the kids.  So, when the ugly stress monster rears it's head, and you can't lie on the floor and pitch a tantrum, try one of these suggestions instead. https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times Social Health I know it can be easy to take a relationship for granted, especially a well-established one.  Don't let lack of gratitude ruin things, though. https://greatergood.berkeley.edu/article/item/is_lack_of_gratitude_dragging_down_your_relationship Posts from HealthyExpatParent.com/Facebook Teens want a different kind of conversation with you. Quasi-adult, but still kids ... you need to rethink your commentary if you want to keep lines of communication open with your teen. https://www.nytimes.com/2020/02/18/well/family/why-teenagers-reject-parents-solutions-to-their-problems.html Happy Monday!  Nothing is quite as cute as baby animals, and here are some dancing!   https://mymodernmet.com/valtteri-mulkahainen-dancing-bear-photos/ New post: Chocolatey, nutty bars that make a great breakfast. If your child knows how to use a food processor, they can make this for themselves! https://www.heprecipe.com/post/chocolate-walnut-and-cherry-bars New post: That voice you hear in your ear, that inner dialogue?  Is it kind to you? https://www.healthyexpatparent.com/single-post/2020/02/27/Inner-dialog-pom-poms Be your best, friends s

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#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

#125

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditio

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz