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  • Writer's pictureSusie Csorsz Brown

#89

The Person who says it cannot be done should not interrupt the person doing it. ~ Chinese proverb


Physical Health Eat Well I admit, I can geek out on food science.  Here is a fascinating (to me) article about how directly linked what you eat is to your muscle development.   https://www.outsideonline.com/2259366/four-laws-muscle Be Active "I don't have to run every day because very move I make is one that betters me in the long haul." http://aventuras.cotopaxi.com/disarming-fitness/ Let's move! 4 part Tabata workout that will get your whole body moving.    http://www.intervaltimer.com/timers/8545118 Spiritual Health So you think you want to give this meditation business a try?  There actually are different methodologies (of course there are, right?), and each is beneficial in a specific way. https://gearpatrol.com/2019/11/02/meditation-guide/ Mental & Emotional Health Probably, your workplace expects you to act like an adult.  And at home, you should be setting a good example for the kids.  So, when the ugly stress monster rears it's head, and you can't lie on the floor and pitch a tantrum, try one of these suggestions instead. https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times Social Health I know it can be easy to take a relationship for granted, especially a well-established one.  Don't let lack of gratitude ruin things, though. https://greatergood.berkeley.edu/article/item/is_lack_of_gratitude_dragging_down_your_relationship Posts from HealthyExpatParent.com/Facebook Teens want a different kind of conversation with you. Quasi-adult, but still kids ... you need to rethink your commentary if you want to keep lines of communication open with your teen. https://www.nytimes.com/2020/02/18/well/family/why-teenagers-reject-parents-solutions-to-their-problems.html Happy Monday!  Nothing is quite as cute as baby animals, and here are some dancing!   https://mymodernmet.com/valtteri-mulkahainen-dancing-bear-photos/ New post: Chocolatey, nutty bars that make a great breakfast. If your child knows how to use a food processor, they can make this for themselves! https://www.heprecipe.com/post/chocolate-walnut-and-cherry-bars New post: That voice you hear in your ear, that inner dialogue?  Is it kind to you? https://www.healthyexpatparent.com/single-post/2020/02/27/Inner-dialog-pom-poms Be your best, friends s

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Be your best #311

"The opposite of cynicism isn't optimism, but joy. Optimism too easily becomes 'toxic positivity,' which is insensitive to the real difficulties people face. Joy doesn't disregard the hard stuff. Joy

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