The Person who says it cannot be done should not interrupt the person doing it. ~ Chinese proverb
I admit, I can geek out on food science. Here is a fascinating (to me) article about how directly linked what you eat is to your muscle development.
"I don't have to run every day because very move I make is one that betters me in the long haul."
4 part Tabata workout that will get your whole body moving.
So you think you want to give this meditation business a try? There actually are different methodologies (of course there are, right?), and each is beneficial in a specific way.
Mental & Emotional Health
Probably, your workplace expects you to act like an adult. And at home, you should be setting a good example for the kids. So, when the ugly stress monster rears it's head, and you can't lie on the floor and pitch a tantrum, try one of these suggestions instead.
I know it can be easy to take a relationship for granted, especially a well-established one. Don't let lack of gratitude ruin things, though.
Posts from HealthyExpatParent.com/Facebook
Teens want a different kind of conversation with you. Quasi-adult, but still kids ... you need to rethink your commentary if you want to keep lines of communication open with your teen.
Happy Monday! Nothing is quite as cute as baby animals, and here are some dancing!
New post: Chocolatey, nutty bars that make a great breakfast. If your child knows how to use a food processor, they can make this for themselves!
New post: That voice you hear in your ear, that inner dialogue? Is it kind to you?
Be your best, friends