top of page
Wellness for parents and for families




































Check out new recipes each week at www.heprecipe.com
Be your Best Wellness Newsletter #292
"The human body contains around 20 different elements, mostly made inside ancient stars.” Posts from HealthyExpatParent.com/Facebook...
Susie Csorsz Brown
Jan 25, 20241 min read


How are things?
When asked, your go-to response might be "Good", "fine", "okay, thanks" and then you turn it: "And how are you?" This is our automatic...
Susie Csorsz Brown
Jan 24, 20243 min read
Be your best Wellness Newsletter #291
We're built to live simultaneously in love and loss, bitter and sweet. ~ Susan Cain Posts from HealthyExpatParent.com/Facebook Happy...
Susie Csorsz Brown
Jan 18, 20241 min read


Ch ch ch changes
When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...
Susie Csorsz Brown
Jan 17, 20246 min read


Big Purple Blob: Top 10 episodes from 2023
Please see the attached pdf below for the links.
Susie Csorsz Brown
Jan 16, 20241 min read
Be your Best Wellness Newsletter #290
"Setting a boundary does not mean you're an asshole." ~ Pooja Lakshmin Posts from HealthyExpatParent.com/Facebook Happy Monday! Let’s...
Susie Csorsz Brown
Jan 11, 20241 min read


Personal Inventory
Instead of thinking about what you need to change, what you need to do to "fix" yourself (read: make New Year's Resolutions), take a few...
Susie Csorsz Brown
Jan 10, 20241 min read
Be your Best Wellness Newsletter #289
You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to...
Susie Csorsz Brown
Jan 4, 20241 min read


Changing change: Up your success rate
As we round the corner and hurtle into a new year, ‘tis the season for self-reflection and contemplation … New Year’s resolutions time....
Susie Csorsz Brown
Jan 3, 20247 min read


Latest from The Big Purple Blob
The latest and greatest from The Big Purple Blob. 137: EFM New Career Path: The Time Is Now! Are you an EFM looking for meaningful and...
Susie Csorsz Brown
Dec 31, 20231 min read


Be your best Wellness Newsletter #288
“For me, success is not a public thing. It’s a private thing. It’s when you have fewer and fewer regrets." ~ Toni Morrison Posts from...
Susie Csorsz Brown
Dec 28, 20232 min read


Small victories (24)
"Stacking up small victories creates a snowball effect that encourages you to undertake more and more ambitious changes." I did not write...
Susie Csorsz Brown
Dec 27, 20231 min read
Be your best Wellness Newsletter #287
Even After All this time The Sun never says to the Earth, "You owe me." Look What happens With a love like that, It lights the whole...
Susie Csorsz Brown
Dec 21, 20231 min read


Be the sun
The Wind & The Sun One day, the Wind and the Sun were having a debate over who was stronger. They agree to settle their argument by...
Susie Csorsz Brown
Dec 20, 20232 min read
Be your best Wellness Newsletter #286
"Nothing is a waste of time if you use your experience wisely." ~ Auguste Rodin Posts from HealthyExpatParent.com/Facebook Reason #617...
Susie Csorsz Brown
Dec 14, 20231 min read


What's been happening on The Big Purple Blob
Episodes shared in the Big Purple Blob's newsletter in addition to the Blobber spotlight, focused on helping kids be more grateful. 132-...
Susie Csorsz Brown
Dec 14, 20232 min read


Expectations and Happiness (23)
Who doesn't love a good Saturday Night Live reference? Here's the thing about finding happiness: you don't actually have to go anywhere...
Susie Csorsz Brown
Dec 13, 20231 min read
Be your best Wellness Newsletter #285
In the End, we will remember not the words of our enemies, but the silence of our friends." ~ Martin Luther King Jr. Posts from...
Susie Csorsz Brown
Dec 7, 20231 min read


Responsibility & Blame (22)
We are responsible for experiences that aren’t our fault all the time. This is part of life. Fault is past tense. Responsibility is...
Susie Csorsz Brown
Dec 6, 20231 min read
Be your best Wellness Newsletter #284
"May I be the tiniest nail in the house of the universe, tiny but useful." ~ Mary Oliver Posts from HealthyExpatParent.com/Facebook Happy...
Susie Csorsz Brown
Nov 30, 20231 min read
bottom of page