Be your best Wellness Newsletter #286

"Nothing is a waste of time if you use your experience wisely." ~ Auguste Rodin

Posts from HealthyExpatParent.com/Facebook

Reason #617 why not to eat processed foods.  And ... ewww!

https://www.theguardian.com/food/2023/dec/02/the-weird-secretive-world-of-crisp-flavours?

New post: first up in the kids-can-cook series: Power Ball cookies. Infinitely riff-able, good for snacks and breakfast, too. Let your kiddos get in there and enjoy time in the kitchen with you! 

https://lnkd.in/gZrKPPbj

New post: You don't have to relocate to find "happy". You will still be you on vacation.

https://www.healthyexpatparent.com/post/expectations-and-happiness-23

Wellness News Around the 'Net

Physical Health

Eat Well

Protein is more simple and more complicated than you might think.

https://www.nbcnews.com/better/health/everything-you-need-know-about-protein-likely-don-t-ncna897331

Be Active

You are busy, I know.  You can actually fit in a workout, though.  Really.

https://www.mindjournals.com/blogs/read/33-fitness-tips-for-busy-people

Let's move!

Very quick, very effective full body workout.  Do 4 rounds of the following: 20 squat jumps before dropping straight into 10 push-ups. Rest for 20 seconds.  Next do 30 high knees followed by 10 burpees. Rest 30-second.  Repeat for 4 rounds.  Start your music!

Spiritual Health

What does it mean to be more intentional and how can that be beneficial?

https://www.fatherly.com/life/how-to-be-more-intentional?

Mental & Emotional Health

Wait, are you a narcissist?  Or do you know one?

https://www.verywellmind.com/types-of-narcissism-and-how-to-spot-them-7255438?

Social Health

How to find your people.

https://www.vox.com/even-better/2023/4/25/23692759/how-to-find-your-people-adult-friendship?

Be your best, friends

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