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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #285

In the End, we will remember not the words of our enemies, but the silence of our friends." ~ Martin Luther King Jr.



Happy Monday! Let's take some time this month to consider and appreciate the generosity of humans. 


Kids in the kitchen is a great idea! Teaching your kids to cook is gifting them with a lifelong skill. Kicking off with a great article about kids in the kitchen and then for the next 2 months, I'll share recipes specifically designed for kids to make.


New post: Fault is past tense. Responsibility is present tense. 


Wellness News Around the 'Net


Physical Health


Eat Well


Grouchy?  There is a snack that can help.


Be Active


Not just activity but the health indicators that can help you overcome the "set-points" that genetics have engineered.  


Let's move!


This timer will help you build up to a series of movements, working your whole body.  Start your music!


Spiritual Health


Positive parenting contributes to less stressed kids … and parents!


Mental & Emotional Health


What is emotional maturity, why would you want it, and have you already achieved it?


Social Health


How likable are you?  Want to be more so?



Be your best, friends

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