Be your best Wellness Newsletter #285

In the End, we will remember not the words of our enemies, but the silence of our friends." ~ Martin Luther King Jr.

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Let's take some time this month to consider and appreciate the generosity of humans. 

https://www.npr.org/2022/03/19/1086245705/10-strangers-come-together-for-a-life-changing-kidney-swap

Kids in the kitchen is a great idea! Teaching your kids to cook is gifting them with a lifelong skill. Kicking off with a great article about kids in the kitchen and then for the next 2 months, I'll share recipes specifically designed for kids to make.

https://www.heprecipe.com/post/cooking-and-baking-safety-for-kids-a-recipe-for-kitchen-confidence

New post: Fault is past tense. Responsibility is present tense. 

https://www.healthyexpatparent.com/post/responsibility-blame-22

Wellness News Around the 'Net

Physical Health

Eat Well

Grouchy?  There is a snack that can help.

https://www.mindjournals.com/blogs/read/the-link-between-food-and-mood

Be Active

Not just activity but the health indicators that can help you overcome the "set-points" that genetics have engineered.  

https://www.nationalgeographic.com/science/article/want-to-live-longer-influence-your-genes

Let's move!

This timer will help you build up to a series of movements, working your whole body.  Start your music!

https://www.intervaltimer.com/shared/YLwKLwPW65IoYRJnU33y-Build-That-Ladder

Spiritual Health

Positive parenting contributes to less stressed kids … and parents!

https://theconversation.com/positive-parenting-can-help-protect-against-the-effects-of-stress-in-childhood-and-adolescence-new-study-shows-208268?

Mental & Emotional Health

What is emotional maturity, why would you want it, and have you already achieved it?

https://www.verywellmind.com/signs-of-emotional-maturity-7553316?

Social Health

How likable are you?  Want to be more so?

https://www.fatherly.com/life/how-to-be-more-likable?

Be your best, friends

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