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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #292

"The human body contains around 20 different elements, mostly made inside ancient stars.”



Happy Monday! Seems like a lot of the world is cold and snowy. Let’s bring you some warm joy: https://www.instagram.com/p/C2BInLVxkeC/


New recipe: Kids in the kitchen making amazing cookies? Yes please! https://www.heprecipe.com/post/kids-can-cook-brown-butter-skillet-chocolate-chip-cookie


New post: How are you?  Really, how are you?  Because you know what?  I am not yet fine.  But I will be.


Wellness News Around the 'Net


Physical Health


Eat Well


Earlier breakfast is better for your blood sugar levels which in turn is better to reduce your risk of developing Diabetes II 


Be Active


Want to be more active?  Grab a pair of shoes and head out.  Yes, it really is that simple.


Let's move!


This timer includes 2-move rounds that you'll repeat and then move on to the next pair.  Start your music!


Spiritual Health


A thought for you to consider, to ask yourself and really be honest with the reply:

How do we peel us apart from our opinions so we could look at them fresh: “Which do you value more: the truth or your own beliefs? Because they’re not synonymous. For example, If I’m wrong about some things—my beliefs about everything all put together—my beliefs are not synonymous with the truth. If I value my own beliefs more than the truth, I’m going to defend myself to the death. And why would I listen to you if what you are saying is different than what I believe to be true?


Mental & Emotional Health


How to be happy in the body you have right now, and not spend your times rueing or wishing.


Social Health


The magic relationship ratio.



Be your best, friends

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