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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #289

You cannot get through a single day without having an impact on the world around you.  What you do makes a difference, and you have to decide what kind of difference you want to make. ~ Jane Goodall

The latest Podcasts from The Big Purple Blob. Topics that matter to you, as a Foreign Service employee or family member.

Happy Monday! Happy New Year! Here's a link for you: why humans are fish.

New Kids (and you!) can cook recipe: let’s teach our kids about rotisserie chicken magic with these lettuce cups.

Along with the New Year, often people reflect on their habits, and consider what may be the source of positive change and energy. Resolutions for the new year are a great way to do be more healthful. How to make the new habits stick? 

Wellness News Around the 'Net

Physical Health

Eat Well

Not even the knight Mediterranean diet can beat the effects of processed foods.

Be Active

Your memory and the magic elixir of exercise.

Let's move!

Take 3 moves, block them together into a circuit, and repeat twice.  This time includes 4 such circuits plus one more for your core.  You can do this!  Start your music.

Spiritual Health

It’s precisely those who are busiest who most need to give themselves a break.” ~ Pico Iyer


Mental & Emotional Health

You can talk yourself into a more positive state of mind.  Really.

Social Health

Listening well is key to a relationship.  Are you listening well?

Be your best, friends


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