top of page
  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #291

We're built to live simultaneously in love and loss, bitter and sweet. ~ Susan Cain

Happy Monday! Today's post: not sure why, but this really blew my mind.

New recipe: Kids can cook, and this time, we're looking at you, chicken! Asian barbecue with green beans. Yum! 

New post: The key to successful change? Moving towards the positive, rather than leaving behind the negative.

Wellness News Around the 'Net

Physical Health

Eat Well

What you eat can benefit your state of wellness.  Also, what you choose NOT to eat.

Be Active

So sure, yes, 10,000 is a great number but guess what? You don't actually need that many steps to  see benefits.

Let's move!

3 circuits.  The first 2 are 8 minutes of continual movement; the circuits are the same.  Then the 3rd is a standing ab workout.  Start your music!

Spiritual Health

100% this. 

Mental & Emotional Health

You are angry.  It’s okay to be angry.  How to feel it, see it, and move forward without ignoring it.

Social Health

Worried about your friend?  Pick up the phone and call.

Be your best, friends


4 views0 comments

Recent Posts

See All

Be your best #308

When you are gentle with yourself, your nervous system can better tolerate what’s going on out there. Posts from Thank you, Moms, for Mothering and for all that you do.

Be your Best Wellness Newsletter #307

My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu Posts from Monday link: Not only about social and emotional lives of teenagers but also


bottom of page