Be your best Wellness Newsletter #291

We're built to live simultaneously in love and loss, bitter and sweet. ~ Susan Cain

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Today's post: not sure why, but this really blew my mind. https://www.mentalfloss.com/posts/facts-about-time

Big Purple Blob: Top 10 episodes from 2023  

New recipe: Kids can cook, and this time, we're looking at you, chicken! Asian barbecue with green beans. Yum! 

https://www.heprecipe.com/post/kids-can-cook-asian-barbecue-chicken-with-green-beans-and-noodles

New post: The key to successful change? Moving towards the positive, rather than leaving behind the negative.

https://www.healthyexpatparent.com/post/ch-ch-ch-changes

Wellness News Around the 'Net

Physical Health

Eat Well

What you eat can benefit your state of wellness.  Also, what you choose NOT to eat.

https://www.nationalgeographic.com/magazine/article/how-certain-foods-lower-your-risk-of-disease

Be Active

So sure, yes, 10,000 is a great number but guess what? You don't actually need that many steps to  see benefits.

https://www.webmd.com/fitness-exercise/news/20230809/just-4000-steps-per-day-translates-to-a-longer-life-study

Let's move!

3 circuits.  The first 2 are 8 minutes of continual movement; the circuits are the same.  Then the 3rd is a standing ab workout.  Start your music!

https://www.intervaltimer.com/shared/lgZAdlN6pUEcv0fUbf3P-8-+-8-+-8ish

Spiritual Health

100% this. 

https://www.oprahdaily.com/life/a42419337/life-skills-everyone-needs

Mental & Emotional Health

You are angry.  It’s okay to be angry.  How to feel it, see it, and move forward without ignoring it.

https://www.self.com/story/how-to-let-go-of-anger?

Social Health

Worried about your friend?  Pick up the phone and call.

https://www.wellandgood.com/health-benefits-phone-calls/?

Be your best, friends

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