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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #284

"May I be the tiniest nail in the house of the universe, tiny but useful." ~ Mary Oliver

Posts from

Happy Monday! Link for today: What does one see on a deep deep dive in the sea?

A recent study showed questionable links about weight management; this is important because the message our kids are receiving is tinted by the weight-loss industry. Weight management is impacted by many factors. Let's make sure our kids understand what they are hearing and reading. New recipe: granola bars, yes, but with a secret trick to make the flavors really pop. New post: maybe the hardest words in any language. And please don't say them unless you mean them.

Wellness News Around the 'Net

Physical Health Eat Well There are a lot of alternatives to cow milk out there. Oat milk is a good option, and easy to make at home. Be Active Run, Forrest, run! Let's move! Slightly less intense, but a real sweat challenge, especially if you keep moving during the rest intervals. Bring on some HVIT! Start your music! Spiritual Health So … judge much? Mental & Emotional Health The best Rx is not always found in a pharmacy.

Social Health Resentment is the kryptonite to your Superman relationship. Be your best, friends


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