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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #287


Even After All this time

The Sun never says to the Earth,

"You owe me."

Look

What happens

With a love like that,

It lights the whole sky.”

~ Hafiz



Check out recent episodes on The Big Purple Blob: 


So, there you go: there is a science behind why we love the smells we associate with the holidays. Happy Monday! 


Continuing to build skills with kids in the kitchen with fun recipes : Choose your own adventure snack bars. 


New post: Kindness, warmth and gentle persuasion win. Be the sun. https://www.healthyexpatparent.com/post/be-the-sun


Holidays are actually a very challenging time for many people. "Happy" can be hard to achieve. Here, 5 things that actually contribute to a happier state of mind. 


Wellness News Around the 'Net


Physical Health


Eat Well


Foods that really will bring a smile to your face.  And is anyone else surprised that watermelon specifically isn’t on the list?


Be Active


Strength is not just big muscles and bicep curls.  7 reasons to maintain and up your strength.


Let's move!


This is  one of my favorite online options when I don't feel like doing a workout of my own or going out for a run.  It's always nice to have some favorites for those kinds of days.


Spiritual Health


Telling the truth is probably easier than you think and a lot better for your well being.


Mental & Emotional Health


Woohoo!  You feel A W E S O M E because you just had an amazing workout.  Let’s keep that happy buzz going.


Social Health


What is codependency and why is it bad for you?


Be your best, friends

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