top of page
  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #287

Even After All this time

The Sun never says to the Earth,

"You owe me."


What happens

With a love like that,

It lights the whole sky.”

~ Hafiz

Check out recent episodes on The Big Purple Blob: 

So, there you go: there is a science behind why we love the smells we associate with the holidays. Happy Monday! 

Continuing to build skills with kids in the kitchen with fun recipes : Choose your own adventure snack bars. 

New post: Kindness, warmth and gentle persuasion win. Be the sun.

Holidays are actually a very challenging time for many people. "Happy" can be hard to achieve. Here, 5 things that actually contribute to a happier state of mind. 

Wellness News Around the 'Net

Physical Health

Eat Well

Foods that really will bring a smile to your face.  And is anyone else surprised that watermelon specifically isn’t on the list?

Be Active

Strength is not just big muscles and bicep curls.  7 reasons to maintain and up your strength.

Let's move!

This is  one of my favorite online options when I don't feel like doing a workout of my own or going out for a run.  It's always nice to have some favorites for those kinds of days.

Spiritual Health

Telling the truth is probably easier than you think and a lot better for your well being.

Mental & Emotional Health

Woohoo!  You feel A W E S O M E because you just had an amazing workout.  Let’s keep that happy buzz going.

Social Health

What is codependency and why is it bad for you?

Be your best, friends


4 views0 comments

Recent Posts

See All

Be your best Wellness Newsletter #296

You have been criticizing yourself for years and that hasn't worked.  Try approving of yourself and see what happens. ~ Louise L Hay Posts from Happy Monday!  A quick v

Be your best Wellness Newsletter #295

"Earth laughs in flowers" ~ Ralph Waldo Emerson Posts from Happy Monday! Here, underscoring the fact that Family Dinner does not always have to be a freshly cooked 3-co

Be your best Wellness Newsletter #294

Learn to be okay with people not knowing your side of the story.  You have nothing to prove to anyone. Posts from Check out the latest episodes on The Big Purple Blob h

bottom of page