"Setting a boundary does not mean you're an asshole." ~ Pooja Lakshmin
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Let’s start the year off right and go streaking!
New recipe: continuing the kids-in-the-kitchen journey: coffeecake. With chocolate chips! https://www.heprecipe.com/post/kids-can-cook-chocolate-chip-sour-cream-coffeecake
New post: taking stock of how you are REALLY is a great way to determine if you do, indeed, need to focus on any sort of change.
Wellness News Around the 'Net
Physical Health
Eat Well
The F word. And how to get more of it.
Be Active
Think you know fitness? Bet you know a lot more than you imagine. Check (and learn!) with this quiz.
Let's move!
Very quick, very effective full body workout. Do 4 rounds of the following: 20 squat jumps before dropping straight into 10 push-ups.  Rest for 20 seconds. Next do 30 high knees followed by 10 burpees. Rest 30-second. Repeat for 4 rounds. Start your music!
Spiritual Health
Dreaming, and what it says about you and your state of mind.
Mental & Emotional Health
What a great listen.
Social Health
Sometimes, you just can't make the friendship work. It's ok, and it's best not to force it. Put your energy into the friendships that give you energy and joy.
Be your best, friends
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