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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #290

"Setting a boundary does not mean you're an asshole." ~ Pooja Lakshmin


Happy Monday! Let’s start the year off right and go streaking!

New recipe: continuing the kids-in-the-kitchen journey: coffeecake. With chocolate chips! https://www.heprecipe.com/post/kids-can-cook-chocolate-chip-sour-cream-coffeecake

New post: taking stock of how you are REALLY is a great way to determine if you do, indeed, need to focus on any sort of change.

Wellness News Around the 'Net

Physical Health

Eat Well

The F word.  And how to get more of it.

Be Active

Think you know fitness?  Bet you know a lot more than you imagine.  Check (and learn!) with this quiz.

Let's move!

Very quick, very effective full body workout.  Do 4 rounds of the following: 20 squat jumps before dropping straight into 10 push-ups.  Rest for 20 seconds.  Next do 30 high knees followed by 10 burpees. Rest 30-second.  Repeat for 4 rounds.  Start your music!

Spiritual Health

Dreaming, and what it says about you and your state of mind.

Mental & Emotional Health

What a great listen.

Social Health


Sometimes, you just can't make the friendship work.  It's ok, and it's best not to force it.  Put your energy into the friendships that give you energy and joy.

Be your best, friends

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Hey, forward this newsletter to a friend.  Bring a little wellness to their day!

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You have received this email/newsletter because you subscribed at HealthyExpatParent.com.  I hope you like what you are reading here.  If you think a friend might enjoy it, feel free to forward.  If you wish to unsubscribe, please 'reply' and let me know.  

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