“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” Physical Health Eat Well Especially...

“Time is what we want most, but what we use worst.” ~ William Penn Physical Health Eat Well You THINK you are eating well and yet that...

“You wanna fly, you got to give up the shit that weighs you down.” ~ Toni Morrison, Song of Solomon Physical Health Eat Well Some of the...

Overcome the need to be exceptional: “It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and...

“It takes a long time to grow young.” ~ Pablo Picasso Physical Health This is super important: the number on the scale means very...

“When you believe something is hard, the universe demonstrates the difficulty. When you believe something is easy, the universe...

Make space for more life, not more stuff. Physical Health Eat Well 'No one is super when everyone is.'  Don't try to eat only the...

"What I know for sure is that speaking your truth is the most powerful tool we all have." ~ Oprah Winfrey Physical Health Eat Well ...

Lewis: People want leadership. And in the absence of genuine leadership, they will listen to anyone who steps up to the microphone. They...

"Don't be afraid of not being successful.  The true measure of a person is not defined by the size of his/her bank account. It’s defined...

“You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”...

Culture, by its very definition, isn’t the work of being right. It’s the work of being in sync. Physical Health Eat Well Fat cells are...

Our thighs, our hips, our butts, no matter their size, are the source of our speed and the center of our strength. Physical Health Eat...

“The simple act of paying attention can take you a long way.” ~ Keanu Reeves  Physical Health Eat Well I know you have been...

You'll never find something to wear that makes you feel smart, loved, or beautiful until you believe that you already are. Physical...

Other than name and phone number, when someone asks you a question, it’s worth considering why. Intentionally answering the real question...

The wind does not help anyone who is not sailing anywhere. Physical Health Eat Well So, turns out, we eat ultra-process foods quicker...

"I heard the purpose of life's to live a life full of purpose, And so don't ever take for granted what the spirit has given you In the...

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." ~ Francis of Assisi   Physical...

Unhappiness enters a door that is already left open. Physical Health Eat Well You are quite literally what you eat.  And so is your...