#56

"I heard the purpose of life's to live a life full of purpose, And so don't ever take for granted what the spirit has given you In the first verse, You might never get a second verse, This ain't a rehearsal, you can't put it in reverse. Believe in yourself, don't let nobody be a negative or tell you what to do. Cause I know (cause I know)" ~ Once a day, Michael Franti & Spearhead Physical Health Eat Well We spend a huge portion of our time at work.  Why wouldn't we make sure we eat well at work?  I know, sometimes it is easier to just order the (cheesy, fried...) special of the day and be done with it.  Recent studies show, though, that those of us who tend to make smart food choices at work will be more likely to do so at home, too. https://www.sciencedaily.com/releases/2019/05/190522141827.htm Be Active Want to have lean, sculpted arms, legs, abs, buns?  Yes, you have to do the work but adding free weights is an easy way to boost your muscle-building potential. https://www.shape.com/fitness/workouts/strength/free-weights-benefits And, especially if you are new to lifting, it can be useful to have some pointers to know the right time and way to increase weight. https://www.self.com/story/guide-to-lifting-heavier-weights Let's move! So many of us are traveling this summer.  It can be really hard to get a workout in, especially if you are stuck in a small room or space.  Here's great workout perfect for this sort of situation!  Start your music! https://www.shape.com/fitness/workouts/ultimate-hotel-room-workout Spiritual Health I love this answer.   https://www.upworthy.com/keanu-reeves-was-asked-what-happens-after-we-die-his-answer-is-blowing-everyone-s-minds?c=upw1 Mental & Emotional Health Music, it seems, is the answer when wondering how to be happier, more well balanced, and even more money savvy. https://greatergood.berkeley.edu/article/item/five_ways_music_can_make_you_a_better_person Social Health What is it you want?  Can you articulate it?  Sometimes, it is very hard to put into words.  Let's help you with that. https://greatist.com/live/asking-for-what-you-want Posts from HealthyExpatParent.com/Facebook Be a Keisha. What a story. https://www.facebook.com/amightygirl/photos/a.360833590619627/2249078701795097/?type=3&theater So, how's that close family time treating you this R&R/Home Leave? A little too much together time rubbing siblings the wrong way? I can tell you, when the boys get at each other, it really just drains me. A helpful article for those testy siblings. https://greatergood.berkeley.edu/article/item/how_to_teach_siblings_to_resolve_their_own_arguments Happy Monday! Here you go, a completely non-health related video to start your week off right. :) It's pretty clear what the alpacas are thinking; what do you think the hedgehog has on its mind? https://www.youtube.com/watch?v=fmRn8SUuS7I New post: Cream cheese-y yumminess + banana bread = these tasty muffins https://www.heprecipe.com/post/banana-cream-cheese-muffins New post: Some thoughts.  My birthday present to you. :) https://www.healthyexpatparent.com/single-post/2019/07/11/Advice-mostly-good-to-remember Be your best, friends s