• Susie Csorsz Brown

#56

"I heard the purpose of life's to live a life full of purpose, And so don't ever take for granted what the spirit has given you In the first verse, You might never get a second verse, This ain't a rehearsal, you can't put it in reverse. Believe in yourself, don't let nobody be a negative or tell you what to do. Cause I know (cause I know)" ~ Once a day, Michael Franti & Spearhead Physical Health Eat Well We spend a huge portion of our time at work.  Why wouldn't we make sure we eat well at work?  I know, sometimes it is easier to just order the (cheesy, fried...) special of the day and be done with it.  Recent studies show, though, that those of us who tend to make smart food choices at work will be more likely to do so at home, too. https://www.sciencedaily.com/releases/2019/05/190522141827.htm Be Active Want to have lean, sculpted arms, legs, abs, buns?  Yes, you have to do the work but adding free weights is an easy way to boost your muscle-building potential. https://www.shape.com/fitness/workouts/strength/free-weights-benefits And, especially if you are new to lifting, it can be useful to have some pointers to know the right time and way to increase weight. https://www.self.com/story/guide-to-lifting-heavier-weights Let's move! So many of us are traveling this summer.  It can be really hard to get a workout in, especially if you are stuck in a small room or space.  Here's great workout perfect for this sort of situation!  Start your music! https://www.shape.com/fitness/workouts/ultimate-hotel-room-workout Spiritual Health I love this answer.   https://www.upworthy.com/keanu-reeves-was-asked-what-happens-after-we-die-his-answer-is-blowing-everyone-s-minds?c=upw1 Mental & Emotional Health Music, it seems, is the answer when wondering how to be happier, more well balanced, and even more money savvy. https://greatergood.berkeley.edu/article/item/five_ways_music_can_make_you_a_better_person Social Health What is it you want?  Can you articulate it?  Sometimes, it is very hard to put into words.  Let's help you with that. https://greatist.com/live/asking-for-what-you-want Posts from HealthyExpatParent.com/Facebook Be a Keisha. What a story. https://www.facebook.com/amightygirl/photos/a.360833590619627/2249078701795097/?type=3&theater So, how's that close family time treating you this R&R/Home Leave? A little too much together time rubbing siblings the wrong way? I can tell you, when the boys get at each other, it really just drains me. A helpful article for those testy siblings. https://greatergood.berkeley.edu/article/item/how_to_teach_siblings_to_resolve_their_own_arguments Happy Monday! Here you go, a completely non-health related video to start your week off right. :) It's pretty clear what the alpacas are thinking; what do you think the hedgehog has on its mind? https://www.youtube.com/watch?v=fmRn8SUuS7I New post: Cream cheese-y yumminess + banana bread = these tasty muffins https://www.heprecipe.com/post/banana-cream-cheese-muffins New post: Some thoughts.  My birthday present to you. :) https://www.healthyexpatparent.com/single-post/2019/07/11/Advice-mostly-good-to-remember Be your best, friends s

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#118

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz