• Susie Csorsz Brown

#64

"Don't be afraid of not being successful.  The true measure of a person is not defined by the size of his/her bank account. It’s defined by their emotional bank account. How kind they are. How they treat others." ~Jean Vanier

Physical Health Eat Well With so many to choose from, it can be hard to know which milk might be the best option.  Here is a look at some popular options. https://www.medicalnewstoday.com/articles/325425.php Be Active That butt of yours might not be working hard enough.   https://www.shape.com/fitness/tips/why-butt-workouts-arent-working Let's move! This is a workout you can do with medium weights.  There is no timer; focus on form, not speed.  These are whole-body moves. 7 moves Do 2 to 3 sets of the below 7 moves in the number prescribed to each. 1.  10 x each side Side lunge + curl and rear lunge plus shoulder press 2.  10 x each side Lunge + row and one-legged knee/leg + high pull 3.  10 x Sumo Squat – front raise at top and bottom 4.  10 x each side Lunge with pec fly 5.  10 x each arm Bridge + straight arm and one-armed press (hold one arm straight up, with each hip lift, drop the other arm to do a chest press; do 10 on each side) 6.  10 to each (L/M/R) Alternating Ab –kickouts L/M/R 7.  2 rounds of 10 each (or one round of 20) Leg raise + hip lift and full sit up + toe touch Spiritual Health Doing versus being, and how this impacts your state of mind. https://www.mindful.org/difference-between-being-and-doing/ Mental & Emotional Health No seriously, what is so funny?  Where does 'humor' come from? https://www.scientificamerican.com/article/whats-so-funny-the-science-of-why-we-laugh/ Social Health Where is your view of your self coming from?  I hope from 'real' people and not just from the Web.  You see what you want from the Web. https://seths.blog/2019/06/surrounded-by-yes/ Posts from HealthyExpatParent.com/Facebook Happy Labor Day! Every wonder just how much sugar you actually are eating? I know, probably not, but ... here are some common foods and how much sugar each has in them.

https://greatist.com/eat/recommended-sugar-intake-what-it-looks-like#5 Enjoy this bread toasted for breakfast.  So tasty! https://www.heprecipe.com/post/honey-walnut-bread ‘Sane and kind’ sounds good to me.  https://m.youtube.com/watch?feature=youtu.be&v=7lECIsRif10 New post: The biggest hurdle in FS life... and this time it is even more painful because the school makes all of the difference. https://www.healthyexpatparent.com/single-post/2019/09/05/Eeny-meeny-miny-moe  Be your best, friends s

Recent Posts

See All

#128

"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin

#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

  • Facebook Black Round

Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz