#71
Overcome the need to be exceptional: “It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you feeling that you were – on balance – okay as you were? Or did you somewhere along the way derive an impression that you needed to be extraordinary in order to deserve a place on the earth?”
Physical Health
Eat Well
Who doesn't love a glass of wine after a long week, or a cold beer on a hot day? If you are trying to lose weight, is drinking not an option?
https://www.eatthis.com/stop-drinking-alcohol-weight-loss/
Be Active
Do you walk barefoot? Maybe you should, if you don't.
https://www.nytimes.com/2019/07/17/well/move/born-to-walk-barefoot.html
Let's move!
Two groups of 6 exercises. You'll complete each group twice, and then end with a tabata burn-out. Start your music!
http://www.intervaltimer.com/timers/8454475-hiit-and-tabata-burnout
Spiritual Health
Mindfulness = tuning in. You don't have to meditate in order to achieve the effects.
https://blog.myfitnesspal.com/7-ways-to-practice-mindfulness-that-arent-meditation/
Mental & Emotional Health
'You don't need much to be happy.'
https://my.happify.com/hd/6-scientific-tricks-that-will-make-you-happier
Social Health Passive aggressive behavior is not something you notice right away. And sometimes, it isn't actually even happening; it's just you taking offense. https://greatist.com/live/how-to-deal-with-passive-aggressive-behavior Posts from HealthyExpatParent.com/Facebook Happy Monday! Reminder: Your age is only a number; you're only as old as you feel. https://www.nytimes.com/2019/10/17/well/mind/age-subjective-feeling-old.html New recipe: Looking for an easy dinner, that will perfume your house with an enticing fragrance? This chicken is for you. https://www.heprecipe.com/post/ginger-coconut-chicken-with-carrots New post: Is it luck, is it habit? If it's habit, you are doing good for yourself, making positive change happen. https://www.healthyexpatparent.com/single-post/2019/10/24/luck-or-habit Be your best, friends s