#71
- Susie Csorsz Brown
- Sep 6, 2020
- 1 min read
Overcome the need to be exceptional: “It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you feeling that you were – on balance – okay as you were? Or did you somewhere along the way derive an impression that you needed to be extraordinary in order to deserve a place on the earth?”
Physical Health
Eat Well
Who doesn't love a glass of wine after a long week, or a cold beer on a hot day? If you are trying to lose weight, is drinking not an option?
Be Active
Do you walk barefoot? Maybe you should, if you don't.
Let's move!
Two groups of 6 exercises. You'll complete each group twice, and then end with a tabata burn-out. Start your music!
Spiritual Health
Mindfulness = tuning in. You don't have to meditate in order to achieve the effects.
Mental & Emotional Health
'You don't need much to be happy.'
Social Health
Passive aggressive behavior is not something you notice right away. And sometimes, it isn't actually even happening; it's just you taking offense.
https://greatist.com/live/how-to-deal-with-passive-aggressive-behavior
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Reminder: Your age is only a number; you're only as old as you feel.
https://www.nytimes.com/2019/10/17/well/mind/age-subjective-feeling-old.html
New recipe: Looking for an easy dinner, that will perfume your house with an enticing fragrance? This chicken is for you.
https://www.heprecipe.com/post/ginger-coconut-chicken-with-carrots
New post: Is it luck, is it habit? If it's habit, you are doing good for yourself, making positive change happen.
https://www.healthyexpatparent.com/single-post/2019/10/24/luck-or-habit
Be your best, friends
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