• Susie Csorsz Brown

#71

Overcome the need to be exceptional: “It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you feeling that you were – on balance – okay as you were? Or did you somewhere along the way derive an impression that you needed to be extraordinary in order to deserve a place on the earth?”

Physical Health


Eat Well


Who doesn't love a glass of wine after a long week, or a cold beer on a hot day?  If you are trying to lose weight, is drinking not an option?

https://www.eatthis.com/stop-drinking-alcohol-weight-loss/

Be Active


Do you walk barefoot?  Maybe you should, if you don't.

https://www.nytimes.com/2019/07/17/well/move/born-to-walk-barefoot.html

Let's move!


Two groups of 6 exercises.  You'll complete each group twice, and then end with a tabata burn-out.  Start your music!

http://www.intervaltimer.com/timers/8454475-hiit-and-tabata-burnout

Spiritual Health

Mindfulness = tuning in.  You don't have to meditate in order to achieve the effects.

https://blog.myfitnesspal.com/7-ways-to-practice-mindfulness-that-arent-meditation/

Mental & Emotional Health


'You don't need much to be happy.'

https://my.happify.com/hd/6-scientific-tricks-that-will-make-you-happier

Social Health Passive aggressive behavior is not something you notice right away.  And sometimes, it isn't actually even happening; it's just you taking offense.   https://greatist.com/live/how-to-deal-with-passive-aggressive-behavior Posts from HealthyExpatParent.com/Facebook Happy Monday! Reminder: Your age is only a number; you're only as old as you feel. https://www.nytimes.com/2019/10/17/well/mind/age-subjective-feeling-old.html New recipe: Looking for an easy dinner, that will perfume your house with an enticing fragrance?  This chicken is for you.   https://www.heprecipe.com/post/ginger-coconut-chicken-with-carrots New post: Is it luck, is it habit?  If it's habit, you are doing good for yourself, making positive change happen.   https://www.healthyexpatparent.com/single-post/2019/10/24/luck-or-habit Be your best, friends s

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