• Susie Csorsz Brown

#71

Overcome the need to be exceptional: “It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you feeling that you were – on balance – okay as you were? Or did you somewhere along the way derive an impression that you needed to be extraordinary in order to deserve a place on the earth?”

Physical Health


Eat Well


Who doesn't love a glass of wine after a long week, or a cold beer on a hot day?  If you are trying to lose weight, is drinking not an option?

https://www.eatthis.com/stop-drinking-alcohol-weight-loss/

Be Active


Do you walk barefoot?  Maybe you should, if you don't.

https://www.nytimes.com/2019/07/17/well/move/born-to-walk-barefoot.html

Let's move!


Two groups of 6 exercises.  You'll complete each group twice, and then end with a tabata burn-out.  Start your music!

http://www.intervaltimer.com/timers/8454475-hiit-and-tabata-burnout

Spiritual Health

Mindfulness = tuning in.  You don't have to meditate in order to achieve the effects.

https://blog.myfitnesspal.com/7-ways-to-practice-mindfulness-that-arent-meditation/

Mental & Emotional Health


'You don't need much to be happy.'

https://my.happify.com/hd/6-scientific-tricks-that-will-make-you-happier

Social Health Passive aggressive behavior is not something you notice right away.  And sometimes, it isn't actually even happening; it's just you taking offense.   https://greatist.com/live/how-to-deal-with-passive-aggressive-behavior Posts from HealthyExpatParent.com/Facebook Happy Monday! Reminder: Your age is only a number; you're only as old as you feel. https://www.nytimes.com/2019/10/17/well/mind/age-subjective-feeling-old.html New recipe: Looking for an easy dinner, that will perfume your house with an enticing fragrance?  This chicken is for you.   https://www.heprecipe.com/post/ginger-coconut-chicken-with-carrots New post: Is it luck, is it habit?  If it's habit, you are doing good for yourself, making positive change happen.   https://www.healthyexpatparent.com/single-post/2019/10/24/luck-or-habit Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz