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You'll never find something to wear that makes you feel smart, loved, or beautiful until you believe that you already are. Physical Health Eat Well We are in charge of what we put in our mouths.  Important words to know ... and own. https://www.wellandgood.com/good-food/anxiety-about-food/ Be Active The pace you walk makes a difference in your health.  Speed up, no more ambling! https://www.wellandgood.com/good-sweat/fast-walkers-live-longer/ Let's move! This is an online option I found that will really get your heart rate up. Trust me on this: take a few minutes to read through all of the moves so you know what is coming next. Turn on some music and let’s get to it! https://www.shape.com/fitness/workouts/powered-plank-workout-hiits-your-core-hard Spiritual Health 'Finding the courage' does not mean that you are not afraid.  It does mean, though, that you have found the inner strength to get what you need done. https://www.mindful.org/five-ways-to-cultivate-courage/ Mental & Emotional Health Worried?  Scared?  Anxious?  Bet you have to pee, too. https://www.huffpost.com/entry/anxiety-bathroom-peeing_l_5cd1a8eae4b0e4d75738f19e Social Health This week was World Friendship Day (30 July).  In honor of that, here's some great reasons why you should prioritize your friendships! https://greatergood.berkeley.edu/article/item/why_you_should_prioritize_your_friendships Posts from HealthyExpatParent.com/Facebook Happy Monday! I hope you have a little extra time to get and enjoy the great outdoors during these weeks of summer. I hope you've had the chance to enjoy a campfire or two and the delicacy that goes along with them, the s'more. I KNOW you were wondering how that brilliant combination of graham cracker + chocolate + toasted marshmallow came to be: https://time.com/5616035/history-smores/

New post: A book I enjoyed cooking from, and a great chicken recipe (from Columbia!) for you to enjoy. https://www.healthyexpatparent.com/single-post/2019/07/30/Great-Cookbook-Famous-Dishes-from-Around-the-World New post: We love our kids and want to share their every accomplishment ... maybe posting before we think.   https://www.healthyexpatparent.com/single-post/2019/08/01/Over-sharing Be your best, friends s