#54

Unhappiness enters a door that is already left open.

Physical Health Eat Well You are quite literally what you eat.  And so is your brain. https://www.swiss-miss.com/2019/04/how-the-food-you-eat-affects-your-brain.html Be Active The best way to beat the decline in physical strength and ability that happens with aging?  Keep moving. https://www.runnersworld.com/news/a27342982/exercise-benefits-persist-after-a-decade/ Let's move! This workout will hit hit pretty much every part of your body, and in less than 25 minutes!   8 moves, 5 rounds of 20 seconds for each move. http://www.intervaltimer.com/timers/8091889 Spiritual Health A grateful person is a more balanced person.  Take the time to develop your gratitude practice. https://www.mindful.org/5-minute-gratitude-practice-focus-good-tapping-senses/ Mental & Emotional Health You know what you know, right?  And you think what you think.  Except when you are actually thinking what someone else wants you to think.   https://www.gq.com/story/cass-sunstein-conformity Social Health Rush rush rush ... Where does the time go?  We fly through our days ... it's important to prioritize our time with our loved ones. https://www.mindful.org/take-back-your-time/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Question: when was the last time you did something for the very first time? https://my.happify.com/hd/when-is-the-last-time-you-did-something-for-the-very-first-time New post:  Crunchy Jam Straws are an excellent reason to have puff pasty in your fridge! https://www.heprecipe.com/post/jam-straws New post: Value the stories around you, even from perfect strangers. https://www.healthyexpatparent.com/single-post/2019/06/27/Friends-and-strangers Be your best, friends s