• Susie Csorsz Brown

#54

Unhappiness enters a door that is already left open.

Physical Health Eat Well You are quite literally what you eat.  And so is your brain. https://www.swiss-miss.com/2019/04/how-the-food-you-eat-affects-your-brain.html Be Active The best way to beat the decline in physical strength and ability that happens with aging?  Keep moving. https://www.runnersworld.com/news/a27342982/exercise-benefits-persist-after-a-decade/ Let's move! This workout will hit hit pretty much every part of your body, and in less than 25 minutes!   8 moves, 5 rounds of 20 seconds for each move. http://www.intervaltimer.com/timers/8091889 Spiritual Health A grateful person is a more balanced person.  Take the time to develop your gratitude practice. https://www.mindful.org/5-minute-gratitude-practice-focus-good-tapping-senses/ Mental & Emotional Health You know what you know, right?  And you think what you think.  Except when you are actually thinking what someone else wants you to think.   https://www.gq.com/story/cass-sunstein-conformity Social Health Rush rush rush ... Where does the time go?  We fly through our days ... it's important to prioritize our time with our loved ones. https://www.mindful.org/take-back-your-time/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Question: when was the last time you did something for the very first time? https://my.happify.com/hd/when-is-the-last-time-you-did-something-for-the-very-first-time New post:  Crunchy Jam Straws are an excellent reason to have puff pasty in your fridge! https://www.heprecipe.com/post/jam-straws New post: Value the stories around you, even from perfect strangers. https://www.healthyexpatparent.com/single-post/2019/06/27/Friends-and-strangers Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz