• Susie Csorsz Brown

#67

Make space for more life, not more stuff.

Physical Health Eat Well 'No one is super when everyone is.'  Don't try to eat only the supers; eat e.v.e.r.y.t.h.i.n.g https://heated.medium.com/why-superfoods-are-superfluous-at-best-8c5f0483c9cf Be Active Rethinking the 'I run therefore I deserve the donut' school of thought. https://www.nytimes.com/2019/07/03/well/move/weight-loss-gain-exercise.html Let's move! This workout is an equipment free full body sweatfest.  Complete the moves (attached) in the order described with the prescribed number of reps for each exercise without

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resting in between. Once you've completed the last exercise, rest 1-2 minutes and repeat the entire circuit 1 or 2 more times.


Spiritual Health Hate begets hate, anger produces more anger.  What if we look instead with compassion at those who might believe in different ideologies?  Especially important when we think about politics. https://www.mindful.org/can-mindfulness-save-democracy/ Mental & Emotional Health Willpower is great and all but constantly having to use it can get exhausting.  Instead, set yourself up for success by not having the things you are trying to will yourself away from around regularly.   https://www.outsideonline.com/2398275/willpower-isnt-always-enough Social Health I know you know what I am talking about, and I know you have a friend who does this all.of.the.time.   https://www.wellandgood.com/good-advice/bail-on-someone-rescheduling/ Posts from HealthyExpatParent.com/Facebook This. We feel what our kids feel in an amplified-but-observer sort of a way. If only we could fix everything for them but ... that completely undermines what we are trying to accomplish (i.e. help our kids become capable, independent happy people with their own lives).

https://www.scarymommy.com/parenting-kids-struggles/ Happy Monday! Today we're going to celebrate the amazing things our own parents did well. Maybe we can learn (and repeat)? https://community.today.com/post/10-things-our-parents-did-that-parents-today-should-bring-back New recipe: Cake!  Berries (or your fave fruit ) + cornmeal = good stuff! https://www.heprecipe.com/post/strawberry-snacking-cake New post: life as compared to an avocado. :) https://www.healthyexpatparent.com/single-post/2019/09/26/Life-as-an-avocado Be your best, friends s

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#128

"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin

#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz