• Susie Csorsz Brown

#66

"What I know for sure is that speaking your truth is the most powerful tool we all have." ~ Oprah Winfrey

Physical Health Eat Well Everyone has their food that they just love, and normally it isn’t broccoli.  Those junk food cravings can be quite strong.  But, I have confidence, I know you can resist! https://www.nutritionaction.com/daily/how-to-diet/six-strategies-to-help-you-say-no-to-junk-food/ Be Active HIIT is a very, very effective way to get a workout in.  Depending on what you are training for, it might be the perfect way to train.  https://life.spartan.com/post/how-often-should-you-do-hiit Let's move!

plank workout
.docx
Download DOCX • 23KB

Whole body plank work out.  Get ready to sweat!  Find the moves in the attached file. Spiritual Health Surfing lessons = life lessons.   https://www.nytimes.com/2018/07/19/well/what-surfing-with-my-niece-taught-me-about-life.html Mental & Emotional Health

Being surround by green, being surrounded by nature is good for your mental well-being.  I've included links that say similar things.  Feeling stressed, sad, blue, or angry?  Go outside. https://www.outsideonline.com/2397694/nature-mental-health Social Health What are we looking for in our invitations for friends to come over?  What sort of connection? https://www.swiss-miss.com/2019/06/transformative-gatherings.html Posts from HealthyExpatParent.com/Facebook This is definitely something you want to share with your kids: an excellent example of how video/pictures/images can be manipulated into what appears to be a genuine original. Please click on the 'deepfake video' link and let your kids watch. The underlying message is important: you cannot trust what you see. https://beta.washingtonpost.com/lifestyle/2019/09/11/common-sense-media-shares-what-parents-need-teach-kids-about-deepfake-videos/ Happy Monday! Here's a thought: turns out strangers ARE willing to help. https://beta.washingtonpost.com/lifestyle/2019/09/06/high-level-help-was-surprising-new-study-says-strangers-step-help-percent-time/ New Recipe: Chicken, potatoes and veggies roasted together in one pan for a super weeknight dinner that you'll have on repeat.   https://www.heprecipe.com/post/sheet-pan-chicken-with-potatoes-mushrooms-and-capers One of my favorite bloggers with some thoughts that are exactly the right amount of positivity and reality. https://joythebaker.com/2019/09/heres-what-we-know/ New post: trying to stay afloat as a working mom can be an uphill battle. https://www.healthyexpatparent.com/single-post/2019/09/19/Dancing-as-fast-as-I-can Be your best, friends s

0 views0 comments

Recent Posts

See All

Wellness Newsletter #175

"Frauds can wear expensive clothes, and people in tatters can turn out to be beautiful people. Characterization to me happens through what people do rather than what they look like." ~ Jenny Erpenbe

Wellness Newsletter #174

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato chip! (also another argument for eating minimally processed na

Wellness Newsletter #173

We arrive empty-handed, and leave empty-handed. So then, how do we want to spend the time in between? ~ Nimo Physical Health Eat Well Intermittent fasting is a thing: very popular, everyone is doing