"What I know for sure is that speaking your truth is the most powerful tool we all have." ~ Oprah Winfrey
Physical Health Eat Well Everyone has their food that they just love, and normally it isn’t broccoli. Those junk food cravings can be quite strong. But, I have confidence, I know you can resist! https://www.nutritionaction.com/daily/how-to-diet/six-strategies-to-help-you-say-no-to-junk-food/ Be Active HIIT is a very, very effective way to get a workout in. Depending on what you are training for, it might be the perfect way to train. https://life.spartan.com/post/how-often-should-you-do-hiit Let's move!
Whole body plank work out. Get ready to sweat! Find the moves in the attached file. Spiritual Health Surfing lessons = life lessons. https://www.nytimes.com/2018/07/19/well/what-surfing-with-my-niece-taught-me-about-life.html Mental & Emotional Health
Being surround by green, being surrounded by nature is good for your mental well-being. I've included links that say similar things. Feeling stressed, sad, blue, or angry? Go outside. https://www.outsideonline.com/2397694/nature-mental-health Social Health What are we looking for in our invitations for friends to come over? What sort of connection? https://www.swiss-miss.com/2019/06/transformative-gatherings.html Posts from HealthyExpatParent.com/Facebook This is definitely something you want to share with your kids: an excellent example of how video/pictures/images can be manipulated into what appears to be a genuine original. Please click on the 'deepfake video' link and let your kids watch. The underlying message is important: you cannot trust what you see. https://beta.washingtonpost.com/lifestyle/2019/09/11/common-sense-media-shares-what-parents-need-teach-kids-about-deepfake-videos/ Happy Monday! Here's a thought: turns out strangers ARE willing to help. https://beta.washingtonpost.com/lifestyle/2019/09/06/high-level-help-was-surprising-new-study-says-strangers-step-help-percent-time/ New Recipe: Chicken, potatoes and veggies roasted together in one pan for a super weeknight dinner that you'll have on repeat. https://www.heprecipe.com/post/sheet-pan-chicken-with-potatoes-mushrooms-and-capers One of my favorite bloggers with some thoughts that are exactly the right amount of positivity and reality. https://joythebaker.com/2019/09/heres-what-we-know/ New post: trying to stay afloat as a working mom can be an uphill battle. https://www.healthyexpatparent.com/single-post/2019/09/19/Dancing-as-fast-as-I-can Be your best, friends s