“The simple act of paying attention can take you a long way.” ~ Keanu Reeves Physical Health Eat Well I know you have been wondering. Now, here, you find all of the sugar options out there, from fake to completely real ... which is the ‘best’ option? https://melmagazine.com/en-us/story/ranking-sugars-by-how-unhealthy-they-are Be Active Friends, we ALL have bad habits. Let's not let any of those be exercise-related. https://www.shape.com/lifestyle/mind-and-body/bad-exercise-habits Let's move!
This is a 4-part tabata workout. In blocks of 4 exercises, you'll move from the most simplified version to an advanced version, doing each exercise twice. http://www.intervaltimer.com/timers/8454476 Spiritual Health Feeling stressed? I hate to say it, but that drained feeling? That I've-got-too-much-on-my-plate feeling? You are likely contributing to it. What to do to stop. https://www.bustle.com/p/what-makes-anxiety-worse-9-habits-that-can-contribute-to-stress-according-to-experts-18180767 Mental & Emotional Health
You know by now, that there is such a thing as 'Emotional Intelligence'. What does that include? Read on. https://lifehacker.com/emotional-intelligence-the-social-skills-you-werent-ta-1697704987
Social Health Humans are social animals, right? But our social circumstances changes through our different life cycles. As to do our friendship. Some grow with us. Some die away. What i know for sure is we need to give these friends the honor they deserve. https://www.nytimes.com/2019/06/14/opinion/sunday/how-to-end-a-friendship.html Posts from HealthyExpatParent.com/Facebook Happy Monday! There are some parts of the world where the weather still allows for riding rollercoasters; other parts of the world are deeply into autumn. Either group will hopefully enjoy this amazing display of drone-flying skills and tummy-tossing rollercoaster riding. https://manofmany.com/entertainment/watch-this-drone-pilot-chasing-a-rollercoaster New recipe: a breakfast cookie your kids will enjoy as much as 'real' cookies. https://www.heprecipe.com/post/almond-berry-breakfast-cookies-or-granola New post: don't look for reasons to be offended. Instead, look for reasons to take ownership. https://www.healthyexpatparent.com/single-post/2019/10/10/on-the-offensive Be your best, friends s