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The wind does not help anyone who is not sailing anywhere. Physical Health Eat Well So, turns out, we eat ultra-process foods quicker and more of them. This study also highlights that food in their natural state are eaten slower, which would also help in digestion. https://www.nutritionaction.com/daily/how-to-diet/do-ultra-processed-foods-make-you-gain-weight/ And another article highlighting similar information: http://time.com/5589702/processed-foods-weight-gain-diet Be Active So. Women. We don't move, we increase our risk of heart disease. That alone should be enough of a reason to get up and go for a walk. https://www.medicalnewstoday.com/articles/325203.php Let's move! 6 blocks of two exercises ABABAB. Each move will last 30 seconds. You'll get a minute between the blocks. This is a cardio and abs workout. http://www.intervaltimer.com/timers/8168343-abs-and-cardio Spiritual Health Is it a way of life that is achievable by others, too? Norwegians have figured it. https://www.wellnessinteractive.com/Wellness/Post/News/why-are-norwegians-so-happy-in-a-word-koselig Mental & Emotional Health OMG! Even adults get wrecked when their instagram post isn't appropriately 'liked!' https://www.huffpost.com/entry/instagram-hiding-likes-mental-health_l_5cd092d3e4b0548b735e50bc- Social Health It is an amazing thing when we celebrate the positive impact a person has. This is an amazing celebration of a person's contribution to a community for more than 20 years. https://www.upworthy.com/keanu-reeves-was-asked-what-happens-after-we-die-his-answer-is-blowing-everyone-s-minds?c=upw1 Posts from HealthyExpatParent.com/Facebook Happy Monday! Ready for some background on one of summer's most vital pieces of equipment? https://melmagazine.com/en-us/story/super-soaker-oral-history New post: what to put on your next food-of-choice intended for the grill. This marinade works great with tofu, chicken, or fish. https://www.heprecipe.com/post/green-shawarma-marinade Some lessons are best learned from our furry family members. https://www.healthyexpatparent.com/single-post/2019/07/19/Sez-the-dog Be your best, friends s