• Susie Csorsz Brown

#57

The wind does not help anyone who is not sailing anywhere. Physical Health Eat Well So, turns out, we eat ultra-process foods quicker and more of them.  This study also highlights that food in their natural state are eaten slower, which would also help in digestion. https://www.nutritionaction.com/daily/how-to-diet/do-ultra-processed-foods-make-you-gain-weight/ And another article highlighting similar information: http://time.com/5589702/processed-foods-weight-gain-diet Be Active So.  Women.  We don't move, we increase our risk of heart disease.  That alone should be enough of a reason to get up and go for a walk. https://www.medicalnewstoday.com/articles/325203.php Let's move! 6 blocks of two exercises ABABAB.  Each move will last 30 seconds.  You'll get a minute between the blocks.  This is a cardio and abs workout. http://www.intervaltimer.com/timers/8168343-abs-and-cardio Spiritual Health Is it a way of life that is achievable by others, too?  Norwegians have figured it. https://www.wellnessinteractive.com/Wellness/Post/News/why-are-norwegians-so-happy-in-a-word-koselig Mental & Emotional Health OMG!  Even adults get wrecked when their instagram post isn't appropriately 'liked!' https://www.huffpost.com/entry/instagram-hiding-likes-mental-health_l_5cd092d3e4b0548b735e50bc- Social Health It is an amazing thing when we celebrate the positive impact a person has.  This is an amazing celebration of a person's contribution to a community for more than 20 years. https://www.upworthy.com/keanu-reeves-was-asked-what-happens-after-we-die-his-answer-is-blowing-everyone-s-minds?c=upw1 Posts from HealthyExpatParent.com/Facebook Happy Monday! Ready for some background on one of summer's most vital pieces of equipment? https://melmagazine.com/en-us/story/super-soaker-oral-history New post: what to put on your next food-of-choice intended for the grill.  This marinade works great with tofu, chicken, or fish. https://www.heprecipe.com/post/green-shawarma-marinade Some lessons are best learned from our furry family members. https://www.healthyexpatparent.com/single-post/2019/07/19/Sez-the-dog Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz