“It takes a long time to grow young.” ~ Pablo Picasso
Physical Health
This is super important: the number on the scale means very little. How you feel means so much more.
Eat Well
So, this is a sponsored post, but there are some smart thoughts on retraining your sugar cravings that are very workable for even the biggest of sweet teeth (tooths?).
Be Active
Yes, you still get benefits from a workout that doesn’t leave you dripping in sweat.
Let's move!
This workout needs light weights. All of the moves are pretty straightforward. It's an ABAB format, 45 seconds on 15 off with 5 groups. Each group will end with a 60 second cardio burst. Get your music started!
Spiritual Health
Do you remember that Sesame Street book We're different, we're the same? It might be time for a national reading of it.
https://www.mindful.org/how-mindfulness-can-help-us-talk-about-the-things-that-divide-us
Mental & Emotional Health
For some, every day takes more energy than they have to give. For some, the cost of that day takes a toll. And, unfortunately, for some, they cannot ask for help with their load. We can either help them with their load, if they will let us, or we can be a friend. Both are important.
Social Health Question: what is one of the most important parts of your social exchanges? Conversation. Two suggestions for improving your conversations here. https://www.justgoodshit.com/blog/two-tips-for-being-a-better-conversationalist Posts from HealthyExpatParent.com/Facebook Happy Monday! As we are getting closer to the end of October, and all things Halloween, I give you dead bodies. Moving dead bodies, to be exact. https://bigthink.com/surprising-science/dead-bodies-move New recipe: An oldie (in our house) but a goodie. Flying Saucers and Asteroids has been popular at our house since the boys were little. https://www.heprecipe.com/post/flying-saucers-and-asteroids-cauliflower-and-lentil-stew New Post: The world seemingly revolves around tech. Should it? https://www.healthyexpatparent.com/single-post/2019/10/17/Technically-Speaking Be your best, friends
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