"Learn who you are. Unlearn who they told you to be." ~S Mcnutt Physical Health Eat Well Remember: food labels are created to sell the...

"When everything feels like an uphill struggle, just think of the view from the top." ~ Unknown Physical Health Eat Well Yes, you...

The meaning of life is to give life meaning. Physical Health Eat Well Unfortunately, junk foods are very good at appealing to kids. ...

"Every time you're given a chance between disappointing someone else, and disappointing yourself, your duty is to disappoint someone...

It's not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~ Audre Lorde...

Anything that costs you your peace is too expensive. Physical Health What is energy? It’s not just sleeping well, getting through the...

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato...

We arrive empty-handed, and leave empty-handed. So then, how do we want to spend the time in between? ~ Nimo Physical Health Eat Well ...

“A diamond is a piece of coal that stuck to the job.” ~ Thomas A. Edison Physical Health Eat Well Try as they might, nutrition experts...

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” ~ Dr. Seuss Physical Health Eat Well I...

"The purpose of listening across lines of difference is not agreement or compromise. It is understanding." ~ Valarie Kaur Physical Health...

Lessons in life will be repeated until they are learned. Physical Health Eat Well What's the difference between a 'dietician' and a...

“Don’t wait. The time will never be just right.” ~ Napoleon Hill Physical Health Eat Well Fact or myth: Coconut oil is a superfood....

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with...

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. We don’t watch ourselves sleeping in bed, curled up...

Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear...

Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words,...

The world is changed by your example, not your opinion. ~ Paul Coehlo Physical Health Eat Well How you talk about food can help you...

“Embrace the glorious mess that you are.” ~ Elizabeth Gilbert Physical Health This is an over-arching physical health thing: your scale...