Wellness Newsletter #160

The world is changed by your example, not your opinion. ~ Paul Coehlo

Physical Health Eat Well How you talk about food can help you have a healthier relationship with your food choices. https://www.purewow.com/wellness/sayings-nutritionists-love? Be Active Intensity is a good thing. Especially if you change it up. https://www.runnersworld.com/news/a34235408/benefits-of-changing-interval-training-intensity-study/

Let's move! Sometimes you just need to do things like a girl. This is one of those times! (yes, boys can do this workout too. Everyone will get a good sweat on!) Start your music! http://www.intervaltimer.com/timers/9709274 Spiritual Health It's not just what you do after making a mistake or after a hiccup in your plans; it's also how you think about your everyday actions. Growth mindset is a more positive way to frame your general outlook. https://thriveglobal.com/stories/the-importance-of-a-growth-mindset/ Mental & Emotional Health Do you doodle? If you do, you might be happier, less stressed and more able to focus. Doodle on! https://www.healthline.com/health/mental-health-benefits-doodling Social Health Your relationship will succeed if it has these very important elements. https://getpocket.com/explore/item/every-successful-relationship-is-successful-for-the-same-exact-reasons Posts from HealthyExpatParent.com/Facebook Happy Monday! Hopefully you all had a great Independence Day Weekend. And in honor of beautiful firework displays, here is a link about those beautiful colorful displays. https://thekidshouldseethis.com/post/the-science-of-firework-color In many ways, our kids are amazing, to be sure, but I love how many younger people embrace vegetarianism in order to be more environmentally-minded. Eating less meat is good for their bodies, too, as long as they continue to get the proper nutrition they need for growth. What can you do to help them successfully embrace vegetarianism? https://www.nationalgeographic.com/family/article/so-your-kid-wants-to-be-a-vegetarian? You’re busy; I get it. Summer is for quick dinners with simple ingredients so you can get it together, get it done, and then spend more time with your people instead of in the kitchen. Yes, this uses the oven, but everyone will love it. https://www.heprecipe.com/post/sheet-pan-shrimp-and-broccoli ​You get an early birthday present (mine): my 48 things that seem notable and memorable. https://www.healthyexpatparent.com/post/48-things​ Be your best, friends s