Wellness Newsletter #168
“Don’t wait. The time will never be just right.” ~ Napoleon Hill
Physical Health Eat Well Fact or myth: Coconut oil is a superfood. https://www.nytimes.com/2021/01/04/well/eat/coconut-oil-health.html Be Active There is a point where you are working out harder, but not smarter. Don’t sacrifice your time to mega cardio workouts; don’t sacrifice your muscle gains with too much cardio. You can and will benefit from adding different elements to your workout regimen and do it smarter in order to use less time. https://www.gq.com/story/smarter-cardio-workouts? Let's move! Good old fashioned HIIT. Start your music! http://www.intervaltimer.com/timers/9709300 Spiritual Health Empathy is a superhero skill: makes you feel better AND makes those you are around feel better. https://greatergood.berkeley.edu/article/item/six_habits_of_highly_empathic_people1 Mental & Emotional Health Push-ups for your brain? Sort of. https://www.npr.org/sections/health-shots/2021/01/04/953188905/to-keep-sharp-this-year-keep-learning-advises-neurosurgeon-sanjay-gupta? Social Health Beat that awkward silence around the table with these fun conversation starters you can use with your kids. No teenage-shrugs allowed! https://thefamilydinnerproject.org/wp-content/uploads/2017/01/FDP-ConvoStarters.pdf Posts from HealthyExpatParent.com/Facebook Happy Monday! May we all have someone as determined to guide us into a better place, even at potential risk to themselves. And may we know that a plastic cup does not make a good home.
https://www.upworthy.com/octopus-trading-plastic-cup-for-shell New recipe: I'm telling you, the flavor combination of mango plus avocado is so so good. Add chicken in there, and now you have yourself a complete meal. https://www.heprecipe.com/post/mango-avocado-chicken-salad There is a point when we just can't do it all. I am working on being okay with that. Dealing with all of the things ... it's a lot. https://www.healthyexpatparent.com/post/dropping-balls Be your best, friends s