A Wellness Newsletter "The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~...

You can't grab something with a closed fist.  So, receiving things like forgiveness, kindness or apologies is impossible if you're...

Everything heals and grows when it is loved well.  People, too.  ~ Brianna West Posts from HealthyExpatParent.com/Facebook Happy...

"The opposite of cynicism isn't optimism, but joy. Optimism too easily becomes 'toxic positivity,' which is insensitive to the real...

The only way to get where you want to go is to start from where you are. Not where you want to be. Not where you think you should be. Not...

Keep ignoring feedback and life will keep teaching you the same lesson. Posts from HealthyExpatParent.com/Facebook Every single person...

When you are gentle with yourself, your nervous system can better tolerate what’s going on out there. Posts from...

My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu Posts from HealthyExpatParent.com/Facebook Monday link:...

Failure is just the universe telling you to try again. Posts from HealthyExpatParent.com/Facebook Happy Monday! Science folks like myself...

It’s precisely those who are busiest who most need to give themselves a break. ~ Pico Iyer Posts from HealthyExpatParent.com/Facebook...

Train who you are now, not who you used to be.  Applies to exercise, mental health and all other aspects of wellness. Posts from...

The quicker you want something, the easier you are to manipulate. Posts from HealthyExpatParent.com/Facebook Posts from...

Treat yourself like someone you love. Posts from HealthyExpatParent.com/Facebook Happy Monday! Especially living in a part of the world...

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’” ~ Mary...

Go play: "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown Posts...

"The kind of beauty I want most is the hard-to-get kind that comes from within" ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

"I want to work like a dog, doing what I was born to do with joy and purpose.  I want to play like a dog, with total, jolly abandon." ~...

Medical care at post is a big consideration. What support will you have to help keep your family well? What happens if one of you falls...

“At my age, in this still hierarchical time, people often ask me if I’m ‘passing the torch.’ I explain that I’m keeping my torch, thank...

You have been criticizing yourself for years and that hasn't worked.  Try approving of yourself and see what happens. ~ Louise L Hay...