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  • Writer's pictureSusie Csorsz Brown

Be your best #300 Wellness newsletter

Go play: "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown



Happy Monday! It's Girl Scout Cookie season. How much do you know about these little goodies? 


New recipe: It may seem like the wrong time of year for a pumpkin muffin but the beauty of canned pumpkin, is you can enjoy it any time. These are lovely.


New podcast: 4 Foreign service women talking about employment - for EFMs, for PSCs, for contractors. Even horror interview stories!



Wellness News Around the 'Net


Physical Health


Eat Well

Yet another reason to heap up those whole grains!


Be Active


It's never too late to start weight training.


Let's move!


This timer includes movements 20 seconds on, 10 seconds off.  Get a bottle of water and start your music!


Spiritual Health


Mental travel, aka a way to take a break without actually relocating.  Questions that might help you focus on that inspirational feeling you get from travel without having to actually pack a bag:

  • What would my 5-year-younger self be proud of me for?

  • If you woke up in 10 years and were in flow, what actions did you take that got you there?

Mental & Emotional Health


Do you connect with the emotions others are feeling?  That’s empathy.  


Social Health


What is a one-sided relationship?  How to know if you might be in one, and what to do about it.


Be your best, friends

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