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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #296

You have been criticizing yourself for years and that hasn't worked.  Try approving of yourself and see what happens. ~ Louise L Hay



Happy Monday!  A quick video that will make your day.


New recipe: loads of apples and brown butter = a very tasty cake. https://www.heprecipe.com/post/brown-butter-almond-apple-cake


New post: Go from « I feel so tired » to identifying the things/people/actions that drain your energy. https://www.healthyexpatparent.com/post/managing-the-right-thing


Wellness News Around the 'Net


Physical Health


Eat Well


An outstanding podcast about the links between nutrition, disease (esp prevention), and genetic markers. Broken down in layperson language. A bit long, but wow, so much great info. https://www.richroll.com/podcast/christopher-gardner-774/


Be Active


How long to rest between sets when you’re working out?  We’ll it depends on your goals.


Let's move!


Here’s a timer with 5 circuits.  Each circuit is 2 moves and you’ll do each 3 times.  One is more of a cardio and the other core.  You’ll end with a plank challenge.  Start your music!


Spiritual Health


Spell against Indifference

~ Maria Popova


The rain falls and falls

cool, bottomless, and prehistoric

falls like night —not an ablution

not a baptism

just a small reason

to remember

all we know of Heaven

to remember

we are still here

with our love songs and our wars,

our space telescopes and our table tennis.

Here too

in the wet grass

half a shell

of a robin’s egg

shimmers

blue as a newborn star

fragile as a world.


Mental & Emotional Health


AI and Mental Health: maybe yes, maybe no.


Social Health


Loneliness is surprisingly impactful in many aspects of your life.


Be your best, friends

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