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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness newsletter #301

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’” ~ Mary Anne Radmacher



Happy Monday! Theeeeeyyy’rrrrre baaaaaack! Reminds me so much of my first year in West Virginia and no one mentioning to me about cicadas … until 3 broods hatched. https://www.nationalgeographic.com/animals/article/periodical-brood-cicadas-emerge


These are your new favorite blondie. Full of lovely nuts, chewy and come together quickly. https://www.heprecipe.com/post/many-nut-blondies


New post: Being quiet doesn't mean you are passively sitting there; do something with that quiet. https://www.healthyexpatparent.com/post/be-quiet-listen


Wellness News Around the 'Net


Physical Health


Eat Well


Within every food rule -- wise or otherwise -- there is a nugget of truth.  And maybe that's all there is.  Also, food rules shouldn't bind you up and leave you in a corner.


Be Active


You want to be a yogi?  Or want to just give it a try?  Which kind?


Let's move!


Cardio plus abs.  Full body workout, here we come!  Start your music!


Spiritual Health


Thoughts to help you shift your way of thinking if you feel stuck in a rut.  (I know, Elon Musk!  But the thoughts are valid).


Mental & Emotional Health


The beach is my happy place.  Apparently, there is something about the sand, water, and sun that is good for mental health.  What do you think?


Social Health


Does your relationship have the qualities it takes to endure?


Be your best, friends

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Be your Best Wellness Newsletter #303

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Be your best #300 Wellness newsletter

Go play: "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown Posts from HealthyExpatParent.com/Facebook Happy Monday! It's Girl Scout

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