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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness newsletter #301

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’” ~ Mary Anne Radmacher

Happy Monday! Theeeeeyyy’rrrrre baaaaaack! Reminds me so much of my first year in West Virginia and no one mentioning to me about cicadas … until 3 broods hatched.

These are your new favorite blondie. Full of lovely nuts, chewy and come together quickly.

New post: Being quiet doesn't mean you are passively sitting there; do something with that quiet.

Wellness News Around the 'Net

Physical Health

Eat Well

Within every food rule -- wise or otherwise -- there is a nugget of truth.  And maybe that's all there is.  Also, food rules shouldn't bind you up and leave you in a corner.

Be Active

You want to be a yogi?  Or want to just give it a try?  Which kind?

Let's move!

Cardio plus abs.  Full body workout, here we come!  Start your music!

Spiritual Health

Thoughts to help you shift your way of thinking if you feel stuck in a rut.  (I know, Elon Musk!  But the thoughts are valid).

Mental & Emotional Health

The beach is my happy place.  Apparently, there is something about the sand, water, and sun that is good for mental health.  What do you think?

Social Health

Does your relationship have the qualities it takes to endure?

Be your best, friends


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