Healthy Expat Parent

https://www.youtube.com/watch?v=H3evCDEXp4I You are mom. You are dad. You are unstoppable. How many times during the day do you stop...

Kindness: Loaning someone your strength instead of reminding them of their weaknesses. Posts from HealthyExpatParent.com/Facebook ...

Let me preface this by asking you to please consider how important sun protection is. I know, I say that about pretty much every topic I...

You’re going to figure it out, but you don’t have to figure it out right now. Posts from HealthyExpatParent.com/Facebook Hi Folks! I...

When we stop worrying about unimportant matters, we can devote so much more of ourselves to what is truly important. We experience...

"Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that...

I just can't top thinking about it, can't stop doom-scrolling, can't stop just digging deeper and deeper into what is clearly a pit of...

"Make sure you know what makes you happy, and don’t forget it." ~ Derek Silvers Posts from HealthyExpatParent.com/Facebook Happy Monday!...

I remember when our eldest was born, I was absolutely overwhelmed by what THINGS we needed. What one friend would tell me absolutely...

We've been busy on the Big Purple Blob! Here are the latest podcast episodes: Ep. 62: Getting Teens School Ready during Summer Break Is...

Celebrate the small wins. Small wins build momentum. Posts from HealthyExpatParent.com/Facebook Happy Monday, and Happy Vesak to you! ...

Strength as a Mother “Not wanting to be dominated by others is a legacy of the new mother because in becoming a mother a woman also gives...

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength...

If you hear nothing else today, I hope you hear me when I say you are good enough. You and all you do are good enough, and you should...

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the...

Continuing on the monthly themes, during May we are going to focus on Mothers. First, celebrating all that you are, you amazing Moms,...

Episode 53, our fantastic guest explains what life looks like, the challenges faced, and how to build community as an LGBTQI+ person in...

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy...

Fine the beauty that is out there, out in nature. we're all looking for something, not knowing exactly what it is. then one day you're...

If you've missed the updates, here are your shortcuts to the latest episodes on the Big Purple Blob. 49 - Evacuation Uncertainty 50 -...