"Every breath is an opportunity to let love in." ~ Joel Leon Physical Health Eat Well Eating less, sure, but also adding more movement...

An article from Megan Norton, a Third Culture Kid herself, and now offers mentorship, advocacy, and support for kids going through the...

Links for the above episodes: TCKs Thriving https://bit.ly/3vWx5Bz EFMs Pursuing Your Passions https://bit.ly/2XWmSbG Medical Evacuation...

“The scars you share become lighthouses for other people who are headed to the same rocks you hit." ~ Jon Acuff Physical Health Eat Well...

It’s easy to get lost in the big picture. It’s easy to get so focused on where you are going you forget to look and appreciate where you...

"Frauds can wear expensive clothes, and people in tatters can turn out to be beautiful people. Characterization to me happens through...

'You are allowed to be mad, but you are not allowed to be mean.' Anger is a challenging emotion to deal with, regardless of your age,...

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato...

There are events that happen in our lives that challenge our very beings. These events might fell us, if we allow them. Or, maybe, they...

We arrive empty-handed, and leave empty-handed. So then, how do we want to spend the time in between? ~ Nimo Physical Health Eat Well ...

Food for thought: Once upon a time there was an elderly woman who needed to walk down to the river every morning to fetch water for...

“A diamond is a piece of coal that stuck to the job.” ~ Thomas A. Edison Physical Health Eat Well Try as they might, nutrition experts...

I read this, and it has stayed with me. Sure, the story is about mothers, but more, it is about that loving, unquestioning, steady...

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” ~ Dr. Seuss Physical Health Eat Well I...

I’m telling you, the best option is swimming. This is a great answer for so many questions: What is a great fitness option regardless of...

"The purpose of listening across lines of difference is not agreement or compromise. It is understanding." ~ Valarie Kaur Physical Health...

Who is 'Us' and who is 'Them'? It's us versus them. Kids versus adults. Republicans versus democrats. Boys versus girls. Americans...

Divinity Life will take things from you, and give things to you, gradually and continuously. It’s funny how we outgrow what we once...

Lessons in life will be repeated until they are learned. Physical Health Eat Well What's the difference between a 'dietician' and a...

I remember where I was on September 11, 2001. I think most people do. We were in Niger, our first post overseas. It was getting to the...