Healthy Expat Parent

Let me preface this by asking you to please consider how important sun protection is. I know, I say that about pretty much every topic I...

Keep ignoring feedback and life will keep teaching you the same lesson. Posts from HealthyExpatParent.com/Facebook Every single person...

How do we help our kids of all colors have the kind of positive, engaging learning experience they deserve at school? How do we make...

When you are gentle with yourself, your nervous system can better tolerate what’s going on out there. Posts from...

One of the very real stressors of Foreign Service life is the moving. Again and again, you'll relocate your home which includes likely...

Mother is a verb. And noun. And a person. And a feeling. Mother is comfort, counsel, and care in one. “Not wanting to be dominated...

My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu Posts from HealthyExpatParent.com/Facebook Monday link:...

My mom had many many excellent qualities. She was stubborn as a mule, she could play martyr like the best of them, and she was a...

Failure is just the universe telling you to try again. Posts from HealthyExpatParent.com/Facebook Happy Monday! Science folks like myself...

It's my mom's birthday this coming weekend. A day to celebrate. A day for big fan fare and maybe a party. Except I don't really feel...

It’s precisely those who are busiest who most need to give themselves a break. ~ Pico Iyer Posts from HealthyExpatParent.com/Facebook...

Listen as I talk a bit about mindfulness, what it is, what it is not, and why it is important for you and for your kids to try to bring...

Train who you are now, not who you used to be. Applies to exercise, mental health and all other aspects of wellness. Posts from...

Procrastinate much? Applies to so many things. Things That Aren’t Doing The Thing Preparing to do the thing isn’t doing the thing....

The quicker you want something, the easier you are to manipulate. Posts from HealthyExpatParent.com/Facebook Posts from...

Everything happens for a reason. Do you believe that? I hear that, and think about some of the awful, big, emotionally-heavy events I...

Episodes shared on the Big Purple Blob in April 150--What to Expect When Your Kids Go To College Angie Collins and Susie Csorsz Brown...

Treat yourself like someone you love. Posts from HealthyExpatParent.com/Facebook Happy Monday! Especially living in a part of the world...

I recently had the privilege of helping to organize a Leadership Summit for young people which meant that I not only got to hand-pick all...

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’” ~ Mary...