When you can't control what is happening, challenge yourself to change the way you respond to what is happening. That is where the power...

Dwell not it what has not happened or what you regret. Instead think about all that can and will. I dwell in Possibility ~ Emily...

"What day is it?" asked Pooh. "It's today," squeaked Piglet. "My favorite day," said Pooh. Posts from HealthyExpatParent.com/Facebook ...

Sometimes, we just need that little glimmer, that spark of hope. Sometimes that is what opens the door. Instructions on Not Giving Up...

“Man is the only animal for whom his own existence is a problem which he has to solve.” ~ Erich Fromm Quick note: I am working on my...

It isn't you, it is me. We're in different places now. I feel like I just need a break. I hear you, my fellow parent of a teenager. You...

How lucky I am to have something that makes saying goodbye so hard." ~ A. A. Milne Posts from HealthyExpatParent.com/Facebook This is...

By guest author Amanda Henderson Building a Future of Wellness: Guiding Children to a Lifetime of Healthy Living In today's rapidly...

"A little less shame and guilt over things you enjoy is probably the healthiest thing in the world." ~ Adam Bornstein Posts from...

Prioritize what is important. Simply and reduce what is not. I love this article about simplifying your life because in our busyness, in...

In a competition between someone who knows the most and someone who is willing to learn the most, the edge usually goes to the curious...

What’s your why? I’m a big fan of multi-tasking; as are probably most parents out there. Yes, I know that studies are now showing that...

“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.” ~ Glennon Doyle ...

College drop off feels like it should be the end of the journey with our kids. Right, they are adults now, they are independent. It...

Latest podcast episodes on The Big Purple Blob 120- Confident & Unafraid TCKs: Expert Interview w/Jamie Edelbrock Interview with EFM and...

“Same is the most important word in our vocabulary. It’s just a shorthand expression of empathy, I guess, and it means: ‘I know how you...

What did you do today that are outside the scope of your paid work, especially those tasks you did without being ask? What did you do to...

Why not go out on a limb? Isn't that where the fruit is? ~ Frank Scully Posts from HealthyExpatParent.com/Facebook Happy Monday! Today's...

"Sometimes, you have to look around at the life you've made and sort of nod at it, like someone moving their head up and down to a tune...

As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend to not...