Mindfulness is what?

Listen as I talk a bit about mindfulness, what it is, what it is not, and

why it is important for you and for your kids to try to bring more of the practice into your every day life.

https://podcasts.apple.com/us/podcast/healthyexpatparents-podcast/id1742744042

https://www.buzzsprout.com/2304981

Some links for further reading:

https://www.healthline.com/health/mind-body/mindfulness-activities

https://www.mindful.org/has-mindfulness-become-too-self-involved/

https://www.heysigmund.com/anxiety-in-teens/

http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html

https://www.mindful.org/what-is-mindfulness/

https://psychcentral.com/blog/how-gratitude-and-mindfulness-go-hand-in-hand#gratitude

https://www.youtube.com/watch?v=bLpChrgS0AY

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