Susie Csorsz BrownApr 241 min readMindfulness is what?Listen as I talk a bit about mindfulness, what it is, what it is not, and why it is important for you and for your kids to try to bring more of the practice into your every day life.https://feeds.buzzsprout.com/2304981.rssSome links for further reading:https://www.healthline.com/health/mind-body/mindfulness-activities https://www.mindful.org/has-mindfulness-become-too-self-involved/ https://www.heysigmund.com/anxiety-in-teens/ http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html https://www.mindful.org/what-is-mindfulness/ https://psychcentral.com/blog/how-gratitude-and-mindfulness-go-hand-in-hand#gratitude https://www.youtube.com/watch?v=bLpChrgS0AY--
Listen as I talk a bit about mindfulness, what it is, what it is not, and why it is important for you and for your kids to try to bring more of the practice into your every day life.https://feeds.buzzsprout.com/2304981.rssSome links for further reading:https://www.healthline.com/health/mind-body/mindfulness-activities https://www.mindful.org/has-mindfulness-become-too-self-involved/ https://www.heysigmund.com/anxiety-in-teens/ http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html https://www.mindful.org/what-is-mindfulness/ https://psychcentral.com/blog/how-gratitude-and-mindfulness-go-hand-in-hand#gratitude https://www.youtube.com/watch?v=bLpChrgS0AY--