Healthy Expat Parent

“Don’t wait. The time will never be just right.” ~ Napoleon Hill Physical Health Eat Well Fact or myth: Coconut oil is a superfood....

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with...

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. We don’t watch ourselves sleeping in bed, curled up...

“If I cannot do great things, I can do small things in a great way.” ~ Martin Luther King Jr. Physical Health Eat Well Antioxidants are...

Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear...

“Often when you think you’re at the end of something, you’re at the beginning of something else.” ~ Fred Rogers Physical Health Eat...

Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words,...

The world is changed by your example, not your opinion. ~ Paul Coehlo Physical Health Eat Well How you talk about food can help you...

“Embrace the glorious mess that you are.” ~ Elizabeth Gilbert Physical Health This is an over-arching physical health thing: your scale...

And you ask ‘What if I fall?’ Oh, but my darling, what if you fly?” ~ Erin Hanson Physical Health Eat Well Greater energy density =...

"When life feels too big, go outside. Everything looks smaller when you're standing under the sky." ~ L.R.Knost Physical Health Eat Well...

“Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.” ~ Brittany...

What an incredible power we have, to walk through the world, making somebody's day. ~ Krista Tippett Physical Health Eat Well If...

“Nothing is impossible. The word itself says ‘I’m possible!'” ~ Audrey Hepburn Physical Health Eat Well There are probably legit...

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique; they are great...

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment...

“Mind over matter. If you don’t mind, it doesn’t matter.” ~ Ed Viesturs Physical Health Eat Well Yes you can still eat and lose weight...

“In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You...

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the...