Wellness Newsletter #156
“Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.” ~ Brittany Burgunder Physical Health Eat Well Don’t always follow what you read on the internet. The best food choices might not be the current buzzwords. https://www.npr.org/2020/10/06/920807670/dont-be-fooled-by-buzzwords-here-s-how-to-eat-healthy-on-a-budget? Be Active The one thing you absolutely need for staying active is motivation. https://www.shape.com/fitness/tips/workout-motivation-tips? Let's move! This timer is called aaabbb. You have two groups of exercises. Each group has 12 exercises that you will do twice. Full body, no weights. You can do this! Start your music! http://www.intervaltimer.com/timers/9709241 Spiritual Health Don't let the 'woulda' or 'shoulda' thoughts eclipse others; regret is not a positive feeling. https://www.verywellmind.com/ways-to-have-fewer-regrets-4153291 Mental & Emotional Health You’ve heard about how different colors impact our moods; what about different smells? http://www.thepathmag.com/how-are-different-smells-really-affecting-your-mood/ Social Health Depending on how much time your kids have with their friends in person, they may actually need more time together online. Kids, just like adults, really do need their socialization time. https://www.nationalgeographic.com/family/2020//10/kids-want-to-be-social-science-says-they-need-to-be-coronavirus/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a great weekend and are ready for the week ahead. I have for you a pic that will not only make you smile, but will also help you to better appreciate the beauty of any span of green grass. https://www.instagram.com/p/CPYWZ5usHDH/ New recipe: an excellent version of potatoes + eggs + a few other ingredients. Super yummy, super quick to put together, and, best of all, pretty sure everyone will love it. https://www.heprecipe.com/post/smoky-potatoes-and-eggs Kindness is not just giving people things; there are different types. Here are three of them.
https://www.healthyexpatparent.com/post/three-types-of-kindness Be your best, friends s