Wellness Newsletter #164

“If I cannot do great things, I can do small things in a great way.” ~ Martin Luther King Jr.

Physical Health Eat Well Antioxidants are great for you because they help keep your cells healthy. Even better if the foods you eat have naturally occurring antioxidants in them. https://greatist.com/eat/antioxidant-foods Be Active Sore after your last workout? Are you TOO sore? https://www.shape.com/fitness/training-plans/are-sore-muscles-sign-good-workout Let's move! Yes, I know, tabata is always sweaty. This one is particularly so. You'll do each move 8 rounds. Each round is only 20 seconds; push yourself as hard as you can. You can do anything for 20 seconds!. With the moves that do one side, you can alternate each time, or you can do one whole round (20 seconds) on one side, and then alternate for the next round. Start your music! http://www.intervaltimer.com/timers/9709286 Spiritual Health Deliberately, choose empathy. If that were the case more often for more people, we would be in a more unified world. https://greatergood.berkeley.edu/article/item/for_a_more_empathic_world_people_have_to_choose_empathy Mental & Emotional Health What is ‘mental toughness’ and why is it even something to consider? https://www.fatherly.com/love-money/mental-toughness-exercises/

Social Health Is this necessary? Is this kind? Be THAT kind of friend. https://forge.medium.com/how-to-show-up-for-a-friend-8203d7a04e10? Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had a nice weekend. Here I share with you a deep dive into that pet that probably everyone had at one point in their life: the goldfish. https://www.nationalgeographic.com/animals/article/history-of-goldfish? New recipe: Now is a good time to start perfecting those back-to-school breakfasts, right? This is a great option because A) your kids will like and eat it, and B) it's full of fiber and other good-for-you things that make it mother-approved. Win! https://www.heprecipe.com/post/peanut-butter-cereal-bars-no-bake New post: Here, the first of two articles about nutrition and the updated nutrition label you've been seeing on your grocery shelves. https://www.healthyexpatparent.com/post/fact-versus-fiction-nutrition-label-lingo Be your best, friends s